How To Get A Flat Tummy Fast - 3 Steps To Quickly Eliminate Belly Fat!

So you want to eliminate fat around your midriff and you want results fast

? There are three easy steps you can take to get a flat tummy which most obese people can ever dream of.

Firstly, Eliminate Water Weight

There's one source of weight that people tend to carry in excess around their midsections and this is water weight. Did you know you may have many extra pounds sitting on your hips in the form of water? Water retention can be the result of either dehydration or eating too much salty and processed food. Do your body a favor and eliminate the water weight. Drink a full liter of fresh water daily.

Try to keep your sodium intake to a minimum. Read labels. You'll be amazed how much salt is locked in processed foods. You will notice a difference on your waistline immediately if you follow these steps. Water weight is very fast to lose so do not skip this step. You will be amazed by the results and enjoy being rid of that sluggish, bloated feeling.

Secondly, Reduce The Stress in Your Life

Aside from diet and exercise, did you know mental health can have an impact on your waistline? Stress negatively affects your overall health and can add inches to your waistline. This is due to a stress hormone called Cortisol.

The chemical Cortisol triggers your body to store fat for the tough times ahead. Try to find some stress relieving activities that you can participate in every day for the rest of your life. Hand massages, Chinese stress balls, yoga, deep breathing exercises and listening to soft music are all acceptable strategies.

Thirdly, Increase Your Metabolism

Your metabolic rate can be the determining factor in your diet and exercise routine. A slow metabolism can break even the most rigorous and valiant attempts at reducing belly fat. Therefore, if you want a flat stomach quickly, you need to have your body burning calories at an optimum rate. The most effective strategy to raise your metabolism is to build lean muscle through resistance cardio and weight training.

Eat spicy and protein filled foods as well to quicken your metabolic rate. These changes will give you remarkable results. You will literally be able to watch the pounds fall off your waistline. Results may come in as little as two weeks and your new, flat tummy will be a permanent fixture on your rock hard physique.

by: Vanessa Cyrus

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