Discover How To Naturally Reduce High Blood Pressure

High blood pressure is a serious medical condition that afflicts nearly one in three people in the US

. If hypertension is not controlled it can lead to complications like heart disease and stroke. It is often called the "silent killer" because you may not have any symptoms. That is why it is important to have your blood pressure checked regularly. Fortunately there are ways you can lower blood pressure naturally.

Lifestyle changes are very important if you want to reduce blood pressure naturally. Eliminate things that are known to increase blood pressure like smoking, drinking alcohol, and eating too much salt. Look for ways to eliminate or reduce the amount of stress in your life and learn techniques to help you manage it better.

Obesity is linked to hypertension. Losing just some of your weight can lower blood pressure naturally. Being sedentary is also considered a culprit so if you want to reduce blood pressure naturally work on improving your overall health by losing weight, getting plenty of exercise, and eating a healthy diet that includes a lot of fresh vegetables and fruits.

The National Institute of Health created a new diet plan called DASH that encourages a healthy lifestyle by cutting back your sodium intake to 2400 mg daily and adds foods like beans and vegetables to your meals. In as little as two weeks, with the DASH diet, you may begin to see signs of lower blood pressure, naturally, all done without drugs or medication.

There are also foods which can help reduce blood pressure naturally, such as garlic. Eaten raw or in supplements of 400 mg two to three times each day has been proven by the University of Maryland to lower blood pressure. However, garlic is also known to act as a blood thinner. For people who are on medication that may thin the blood, speak to your doctor before adding garlic supplements to your diet.

Other supplements may also help to lower blood pressure naturally. Studies have shown that Coenzyme Q10 is beneficial in lowering systolic blood pressure readings. Folic acid, calcium, potassium, L-arginine, and magnesium citrate have all been researched and shown to help with hypertension.

Fish oil can also be useful in lowering high blood pressure. Some studies have shown that high doses of fish oil can reduce your blood pressure, but they also cause thinning of the blood that could lead to an increased risk of bleeding. Low doses of fish oil can have other health benefits, all thanks to the DHA and Omega 3 nutrients. The American Heart Association strongly suggests eating freshwater fish twice a week.

Many herbs are also known to help lower blood pressure naturally. Many ancient healers believed in the powers of hawthorn to strengthen the heart and help lower blood pressure. There have been clinical studies that have shown that hawthorn does, actually, help with hypertension. Other herbs that can help are hibiscus, the reishi mushroom and achillea wilhelmsii.

Alternative treatments like acupuncture, massage, biofeedback, homeopathy, and yoga have all been used to reduce blood pressure naturally. What works for one person might not work for another. In some cases of hypertension, medical intervention may be needed. The important thing is to take action to lower your blood pressure naturally before your condition becomes dangerous. Whatever treatment method you choose, monitor your blood pressure regularly so you can make sure it is working.

by: David Campbell

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