Discover The 5 Activities For Seniors That Are Perfect For Your Health

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At Super Senior Fitness we advise strength training three to four times per week

. Exactly what can you do on your days you don't train to keep your body stimulated and in top condition? Here are our top chioces for healthy activities for seniors that will make you break a sweat, but also have a great time, and maybe even stimulate your brain!

1. Yoga For Seniors

Yoga is popular worldwide because of its calming, rejuvenating benefits. Not just that, but what helps it to be great for senior citizens would be that the poses can be customized to be as simple or challenging as you would like. There are tons of sites that can give you some terrific easy work outs for starters or try joining a senior yoga course where you live. If there are no yoga for seniors classes, go to class a couple of minutes beforehand and explain to the instructor that youd like to do altered poses. She or he will certainly give you some help.

2. Swimming
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Going swimming is amongst the most beneficial work outs boomers are capable of doing, and it places virtually 0 strain on the body. Its a great activity to do along with your grandchildren, or for an intensive routine, have a shot at long-distance cardiovascular swimming. Be sure you swim in a temperature-controlled environment because the body can't adapt as quickly to temperature fluctuations like it did when you used to be younger. And remember to get plenty of fluids.

3. Go For A Hike

Going for a hike is usually just about going for a walk in the woods, isnt it? Of course! Or on hills, in the jungle, you name it. In a nutshell, its a marvelous, much more visual kind of going for a walk. Going for a hike is the perfect pastime to do with your grandkids and pets. Make sure to be fitted for proper hiking shoes which provide you with the level of comfort and support for the ankles that you need. The bones and joints arent likely as tough as they once were (though if you strength train with me, we would take care of that pretty quickly!), which means that you should make sure you be careful where you put your feet on the hiking trail so as not to twist an ankle. And dont forget to take lots of breaks to enjoy the scenery!

4. Go On A Trip

Too many seniors go traveling in tour groups nowadays. These kinds of tour group excursions entail little or no walking, since seniors are often delivered all over in air conditioned buses from one place to another. Hey, even though youre old, it doesnt give you a reason to be a couch potato! Go on a trip is amongst the great activities for seniors.

Easier to purchase yourself a travel guidebook, bring your spouse or a good friend, and set out to explore the destination by yourselves. Taking in the sights in a new town or city is usually extremely good physical activity, and you wont even notice that youre exercising, as youll end up being so excited seeing brand new places.
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5. Gardening

At SuperSeniorFitness.com, we love gardening not only since its an excellent activity capable of burning tons of calories, and improve your arms and back, but furthermore because it inspires you to use fresh ingredients in your dishes. Make sure you grow a few delicious herbal plants (peppermint, thyme, basil, oregano etc.) and perhaps even a few veggies (tomatoes, cucumbers, carrots.

Through implementing simply one of the 5 activities for seniors from this article, we've little doubt that youll remain fit and youthful.

by:Ron Krayewski

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