Diy Pulled Calf Muscle Treatment Method

The calf is consisting of two muscles

The calf is consisting of two muscles. The gastrocnemius is the larger of the two, and this connects above the knee and heel joint. The soleus is the smaller muscle placed beneath the gastrocnemius, and this links below the knee and heel joint. Any time these contract, flexion of the knee joint occurs. During sports, calf muscles are commonly injured resulting in pulled calf muscle or even torn calf muscles. Torn in two calf muscle treatment method is recommended when the muscle is ripped to prevent a worsening of the injury. This form of pulled calf muscle therapy can be done on your own as explained in this article.

When ripped calf muscle injury occurs, right away try the pulled calf muscle therapy by following R. I. C. E. R stands for Rest, I stands for Ice, C stands for Compression and E stands for Elevation. The very first thing we would like to try and do in a torn in two calf muscle injury after muscles building workout routines is to stop any internal bleeding which causes swelling of the muscle. Applying cold compression will cause the blood vessels in the ripped in two calf muscle to constrict, thus restricting blood flow to the area. Elevation of the limb also discourages blood flow to the injured area. All this reduce any further internal bleeding and starts the healing process. The injury will not heal without adequate rest. So make sure you stay off physical activities until healing is complete.

The short term torn in two calf muscle treatment is R.I.C.E. For the injury to heal, the long term torn in two calf muscle injury must be started. This basically involves treatments that will aid blood flow to the area. It might sounds contradictory here, but it is not. R.I.C.E. stops the internal bleeding. Once the internal bleed stops and swelling is reduced, the injured muscle needs to be flushed with nutrients for repair and healing to take place. Our blood carries all the necessary nutrients to the injured area for repairs to begin. Hence, the more blood flow towards the area, the better and quicker is the healing.

To increase blood flow to the area, you can do three things. Firstly, apply heat remedies. By rubbing and applying heating oilments like tiger balm to the area will cause blood vessels to expand. Secondly, you can gently massage the area with the oilment. Massage will speed up blood flow to and from the area. Finally, you can use a hot bag over the affected area and secure this with a bandage. This combination of heat and massage cure will allow the injured area to heal up. Of course this will take time, and you must rest a lot.

While resting, it is sometimes impossible to give heat and massage therapy to your ripped calf muscle all the time. In between periods, you can also apply R.I.C.E. to make sure that swelling does not occur. However, the pulled calf muscle healing should be composed of more heat treatment methods than anything else.

by: MikeMass

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