Do You Have A Gluten Allergy?
One of the most common food allergies are wheat and gluten
. But just what is a food allergy? Is it like food intolerance? Allergies happen when the immune system mistakes an element in food as malicious, as a result it prepares to protect itself against the opponent (the food).
Allergy symptoms develop when the body's immune system sends out antibodies to battle the "bad" ingredient. Food intolerance is the response of your digestive functions to an irritating food, rather than a overraction of your immune system.
When your digestive tract can't properly breakdown the food, it can create an aversion. Sometimes frequent exposure to foods can develop into an allergy. Wheat allergy symptoms may include rashes on the skin or hives, nausea, stomach pain, loose stools, itchy patches on skin, eczema, joint and muscle aches and pains and in serious cases may contribute to shortness of breath, pain in the chest, swelling of the air passages, and anaphylaxis.
Symptoms of wheat intolerance can consist of stomach cramps, nausea, cramping, swelling, gas, vomiting, heartburn, diarrhea, headaches, irritability, and an unexplained runny nose or itchy eyes.
Symptoms of gluten allergy consist of upper repository tract problems, fatigue and CFS, sores in the mouth, anemia, bone loss, loss of weight, short stature in children, diarrhea, constipation, bloating and other digestive tract troubles, unexplained sadness, Autism and attention issues, dermatological issues, and irritability.
Signs of gluten intolerance may include weight loss or weight gain, mineral deficiencies, retaining water, pain, gas, constipation, diarrhea, aching joints, unexplained sadness, eczema, migranes, fatigue, irritability and changes in behavior, cramping, tingling and numbness, and slow growth in babies and youth.
Beyond the severity of symptoms, the differences between allergies and intolerances are that an allergy can be triggered even when a small measure of the offending substance is eaten. However, food intolerance is usually related to the measure of food consumed. A minute portion may not cause any disturbance, but eating a big, or consuming the food frequently may produce symptoms.
What about Celiac Disease? Celiac disease is similar to gluten intolerance, but the outcome is more severe. With celiac disease, the inner lining of the small intestine has an allergic response to the gluten that is present in wheat and other grains such as rye.
This response causes the small intestine to become inflamed and reduces absorption of the nutrients that process through the small intestine from food. One of the main symptoms of Celiac Disease is gastrointestinal issues that may consist of bloating, gas, cramps, diarrhea and fatty stools.
Eventual signs of malnourishment will appear because of minerals not being adequately processed by the small intestine. Some people who have Celiac Disease can handle minute amounts of gluten, but others might have severe symptoms within several minutes of consumig an offending food.
Treatment for wheat and gluten allergy or intolerance and Celiac Disease all involve eliminating wheat and gluten out of the foods. Elimination of wheat, rye, barley and oats is necessary. items that include these foods must also be removed. Avoid processed foods and beer, and be cautious with vitamins and supplements that can include gluten as well.
by: Stefani Padilla
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