Do You Have This Silent Disease?
Do You Have This Silent Disease?
Do You Have This Silent Disease?
After I examine a patient for the primary time, I quickly assess their overall health by trying in their mouth. That is right. The condition of their mouth and teeth will tell me a lot about what other health problems they'll have.
You'll surprise, is not 'mouth health' the concern of a dentist? Yes it's, but did you recognize that the condition of your gums may also be a bellwether for such things as heart disease, stroke, osteoporosis, diabetes, or pneumonia? It's true. Let me make a case for how.
A Silent Inflammatory Disease
Gum, or periodontal disease, is often a silent condition that may go unnoticed for a long time. It is a chronic inflammatory condition of your gums caused by plaque buildup on your teeth. Plaque buildup occurs from inadequate dental care, i.e., infrequent teeth brushing/poor technique and lack of flossing. There are other factors that contribute to gum disease that embody:
Smoking - smokers build up additional plaque than non-smokers. They are doubtless to have deep pockets between teeth from loss of bone and tissue from tobacco use.
Puberty, Pregnancy, Menopause - dramatic shifts in hormones will wreak havoc on mouth tissues. Regular dental cleaning during these times can help.
Stress - produces increased cortisol levels that can increase bone and tissue loss.
Medications - anti-depressants, oral contraceptives, and heart drugs can injury gums.
Poor Nutrition - lack of calcium, Vitamin C can raise inflammation of tissues.
Alternative Diseases - folks with rheumatoid arthritis, diabetes, and heart conditions are likely to own gum disease.
Gum disease will increase your risk of heart attack and/or stroke by bacteria getting into the bloodstream and attaching to plaque among the coronary systems, causing a clot. Bacteria gift in your gums will additionally get into your respiratory tract and cause pneumonia. Additionally, gum disease will increase your risk of developing inflammation/disease in different parts of your body. Inflammation is currently known to be a precursor to many diseases, together with cancer.
Signs of Gum Disease
As I discussed above, people can have gum disease and not remember of it until it has become advanced. Here are a number of the telltale signs of gum disease that you should be aware of:
Bleeding - flossing, brushing or eating bound more durable foods causes blood.
Recession - gums pull off from the teeth.
Persistent unhealthy breath - indicates bacteria and plaque.
Mouth sores - and/or pus between your gums and teeth.
What Will You Do Concerning Gum Disease?
Once I suspect gum disease, the primary issue I recommend is to see a dentist. A dentist will doubtless suggest that you have got a deep cleaning of your teeth that will embrace scaling and root planing, which is deep removal of plaque from root surfaces and cleaning out of gum pockets. Antibiotics might be necessary, moreover, if you've got infection present.
Additionally to crucial dental care and your dentist's recommendations, there are plenty of natural things which will facilitate prevent and/or lose gum disease:
Get a battery operated spin brush - studies show that just about all of plaque is removed with each brushing with a spin brush. These are obtainable at your drug or grocery in the teeth care aisle and most are below $10. Many are now rechargeable as well.
Up your intake of Vitamin C, Calcium - research shows that higher levels of those nutrients will stop gum disease by strengthening bone (calcium) and preventing inflammation in tissues (Vitamin C). Especially if you are over age forty, 1500 mg of calcium per day, and one-a pair of,000 mg of Vitamin C (taken in divided doses of five hundred mg each for higher absorption).
Drink Green Tea - a recent study published within the Journal of Periodontology revealed that inexperienced tea drinkers had superior gum health. Contains a powerful antioxidant, catechin, that prevents inflammation throughout the whole body. Should be brewed green tea, not inexperienced tea soft drinks.
Chew Gum With Xylitol - recently Xylitol, a sweetener made from corn, has proven to be effective against mouth bacteria and can help prevent gum disease.
Drink Cranberry juice - prevents bacteria from sticking to teeth, reducing plaque buildup.
Adequate Vitamin D - has anti-inflammatory properties also helps calcium work better to create bone tissue. Take one,000 mg Vitamin D3 on a daily basis, and/or ten-fifteen minutes sun exposure three times every week (summer).
Periodontal disease will be a painful condition and increase your risk for serious health problems. In addition, bad breath that usually accompanies gum disease will conjointly be terribly embarrassing and lead to uncomfortable social situations. But, by improving your dental hygiene, nutrition, quitting smoking, and adding some natural preventative measures, you'll be able to beat gum disease and reclaim your winning smile!
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