Do You Know What To Do When Panic Attack Strikes?
Do You Know What To Do When Panic Attack Strikes
?
Periods of panic attacks can be uncomfortable, unpleasant and unhealthy. For this reason, most of the people head to the medicine cabinet for a quick relief. While many may find drugs as an effective way to fight anxiety, there are more natural and similarly effective ways of dealing with your anxiety without subjecting your body to various negative side-effects.
Physical exercise - Exercise enhances the health of the body and mind, and improves the total well-being of a person. A 30-minute workout, 3-5 times a week is enough to produce anxiety relief. Increasing to no less than an hour of aerobic exercise every day offers maximum benefits for relieving anxiety and stress.
Sleep - A well known saying, "early to bed and early to rise makes a man healthy, wealthy and wise," speaks of the importance of sleep in the overall wellness of a person. Quality sleep for eight hours a day is a proven and effective technique to fight stress as well as anxiety attacks.
Healthy diet - Along with physical exercise, diet plays a crucial role in the overall health of the body. Consuming healthful foods maintains the proper chemistry and hormones of the body as well as offers resistance to common illnesses that raises the chance of panic attacks.
Keep from unnecessary stressors - Many stressors are inescapable and it is also unhealthy to turn your back to particular circumstances which need to be addressed. However, some circumstances and people lead to unnecessary stress that result to anxiety attacks. Avoid people that stress you out, learn how to say 'no', trim down your to-do-list, keep clear of sensitive issues such as politics and religion, etc.
Relaxation techniques - Yoga, meditating, Taiji, progressive muscle relaxation, visualization and deep breathing exercises can aid in reducing anxiety and encourage the feeling of relaxation and emotional well-being.
Keep a positive mind-set - Though it may be very hard to keep a good attitude while going through an anxiety attack, it is quite crucial to be more mindful and help remain in control over the situation to effectively fight your problem. Do not think "Oh no, not again!" or "I'm screwed" when an episode hits you. Think that it will be over soon and control your emotions so that your anxiety will not get worse.
If the above mentioned methods do not work for you, it is probably time to consult a health professional about your health. Since symptoms of panic attacks may be a result of other mental and physical conditions, you should contact your medical professional first to get a complete physical to be able to rule out other probable causes.
When anxiety prevails and symptoms continue for over one to two weeks, especially if you have no clue why, see a trained specialist.
A person with anxiety disorder usually goes under medication, therapy or both. Prescribed drugs for anxiety are often antidepressants and benzodiazepines. However, they offer short-term relief and therefore, various other therapy is often suggested. Therapies administered are cognitive-behavioral therapy and exposure therapy. Both are effective (particularly when combined with medication) to help remedy panic disorders. Cognitive-behavioral therapy will help sufferers to replace negative thoughts with positive ones.
Exposure therapy, meanwhile, aids treat panic attacks by getting the the patients to control fear within a safe and controlled environment. By way of repetitive exposure, patients gain greater self control and much more confidence in facing fearful situation.
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