Do You Like Eating Figs

Figs are always my favorite foods

Figs are always my favorite foods. Figs have the highest overall mineral content among all common fruits. Knowing the health benefits of all the fruit and fruit extract can widen our lifestyle choices. Fig health benefits are numerous. Being a good source of several important nutrients, figs can promote health and general well being.

You can receive fresh figs health benefits all summer in the US where fresh figs are typically available June thru September. In Europe, fresh figs are in farmers markets a bit longer, generally throughout the fall. Studies have shown that fig leaves have antidiabetic properties and can actually reduce the amount of insulin needed by persons with diabetes who require insulin injections. According to research, fig leaves lower triglyceride levels. When the body makes too many triglycerides, a person is at risk for heart disease and obesity.

Figs are rich in nutrients including potassium, a key mineral responsible for balancing fluids and minerals in our body. They are also a good source of flavonoids and polyphenols, plant-based antioxidants that fight free radicals in the body. Weight loss- The fiber in figs also helps to reduce weight and is recommended for obese people. Take care - figs also result in weight gain, especially when consumed with milk.

Figs have higher amounts of fiber than any other dried or fresh fruit, giving a perfect amount of insoluble and soluble fiber. What's good about it is that it absorbs water in your intestine, bulk the food, makes it easy to move through the bowel and thus prevents constipation. These fibers are good for reducing body weight and are often recommended for weight loss program. Figs are rich in Calcium. Calcium helps to strengthen bones.

Like prunes, fresh figs have a high content of fibers so they are a big help to our digestive system. Indeed, a serving of figs contains about 3g of fiber which contributes to better digestive health. Results of test-tube studies revealed that fig fruit leaves extract inhibited the growth of certain types of cancer cells. One study found that eating just two medium dried figs caused a significant increase in antioxidant activity in the body. This nutrient rich fruit promotes the healthy heart. To get the fig health benefits you must eat this fitness fruit regularly.

Poached in wine and served with ice cream or stuffed with goat cheese and almonds, figs are ripe for a sumptuous, seasonal tryst with either sweet or savory dishes a delicious, healthy way to awaken desire.

by: tanya

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