Do You Snore But Not Sure If You Have Apnea? Check Out the 10 Warning Signs of Snoring & Sleep Apnea

Do You Snore But Not Sure If You Have Apnea? Check Out the 10 Warning Signs of Snoring & Sleep Apnea

1. Loud and cronic snoring. If yor sleping partnr i complaning abut extremly loud snoring almost every tie ou go t sleep, yo could be suffering from snorng nd slep apne together. This is the fist indicator tat thee may b a erious issue which shold e treated.

2. Snoring is intermittent with pauss. If you notce that your patner is noring loudly, thn stops at a pause evry o often, eleasing large amount of air wen th noring restarts, yu may wnt to lert the f possible prblem.

3. Excessive daytime sleepiness. If you are gettng te ecommended 8 hours of sleep each night, however, still find ourself extremely sleepy during the day, you cold b sffering frm apnea snoring. Thi ould be ausing yo t stop breathing during the night, causing yur body to tire out before ou ven wake up.

4. Aakenings with gaping r coking. Thee ae many peopl sffering from snoring and apnea tht will find thy re waing up in the middle f the nght gasping or choking. This i a seriou indicator that there is an isse of apnea snoring. When thi symptom begins, treatment mut e immediately purued.

5. Fragmented, non-rfreshing light sleep. If you are frequently fallng aleep just t wke right back u few minutes later, yu culd b suffring fom the condition, which i ausing you t stop brething before yo even get into a deep sleep. Thi halt in breathing ill cause yo to wke u, which ould case severe insomnia.

6. Poor memor, cluded intellet. If you are suffering fro pnea, accompanied b snoring, ou wll find that you memory i severely affected, causing your mind to be clouded during the da. Thi is due to th lack of oygen during te night.

7. Irrtability, peronality changes. Tis s warning sign that you are lsing slep and your oygen flow i disrupted during the night, a strng ndicator of anea. Strong snoring complaints will confirm th condtion.

8. Decrased sex drive, impotence. As yo are losng oxygen to yor brain and losing sleep, yo will find tht you sx drive decreases, if exist at all.

9. Morning hedaches. If ou hold your breth fo few seconds a fw tmes n row, you wll find that yo ar struck wit a hedache. This is the sme effect f apnea snring, indicatng thre i an issu.

10. Gastro-esophageal eflux (GERD). Aid reflux can caue great deal of discofort and pan and s usully acompanied by th othr warning signs tat will dfinitely demonstrate there is an ssue f apnea wit snoring.

If thse warning sign indicat you ay hve apnea then finding a highly effective sleep apnea cue is th next step. Althugh CPAP (Cntinuous Psitive Aiway Pressure) and surgery are often prescibed t treat apnea, oth of these ptions are hghly invasive and can have negative sde effects.

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