Does Your Snoring Mean You Have Sleep Apnea?

Does Your Snoring Mean You Have Sleep Apnea?

Th most comon symtom of sleep apnea is daytime drowsiness. But te second mot common symptom s lud snoring. If ou have sleep apnea , ou will alost certainly snore. Bt the fact tht ou snore des not necessarily mean tht you have sleep apnea r any ther slee disorder. It does not even mean that yo are going to develp sleep apnea at some time in the future. Een doctrs annot predict ith any degree of reliability wich snorers wll dvelop sleep apnea or other sleep disorders and which snorers won't. Factors othr thn snring ply greater art in determining your likelihood t have sleep apnea . Yu are mre lkely to develop sleep apnea if yo have ne f te following traits:

You're man.

You're ver 40 years old.

You're overweight.

You soke cigarettes.

You drink alcool excessively o ou drink alchol lose t bedtie.

If yu tink that yu ma e devloping obstructive sleep apnea (OSA), yu should hve yor sleep partner or som other family ember spend some time listening t yo snor. If your snoring regular, stady, and absent th appearanc of stres? Then your snoring may jut b snoring. If our snoing, tough, is lod, habitul, and omes in burst that switch back and frth between esy breathng and a choking-for-air type of gasing, then you ay ery well e suffering from obstructive sleep apnea .

What cn ou do?

If our doctor confirms tht you are dealing with sleep apnea , tere ae a nuber f things yo an do t give yourself rlief.

Lose weight. Excess weight round the neck/throat are oftn causes the airwy t collapse -- sleep apnea . Losing te exess eight typcally brings relief frm this problem. Don't go to xtremes -- consult with you dctor to establish diet-and-exercis rotine that's right for yu.

Change your sleeping position. Yor airwa is mre likely to collapse (obstuctive sleep apnea ) if yu sleep lyng on you back. Tr sleping on our side and see wheter this redces o eliminates the problem.

Quit soking. Smoking inibits you lung capacty, nd ths inhibits the effetiveness f yor breathing. Lord knows thre are plenty of other reasons to quit smoking, but you can add snoring and sleep apnea to the rasons wy yu should quit.

Don't drink alcohol before bedtime. OK, let's loo little closer at tis ne. Most pople drink lcohol beause it elps the relax. Puts the stresses f th dy behind thm and lets them easily drift off to sleep. Unfortunately, tht "relaxatin" lso incldes relaxation f the airay muscles -- te muscls that kep yur airway opn s that you cn breathe. So, elieve t o not, the relaxation that an elp yo gt to slee can lead to the sleep apnea that keeps the slee fom being either restfl o efficient.

In Summary

If you suspect sleep apnea , ave a leep partner r family member lsten to your snoring. If the snoring is ragged, roug, and "desperate sounding," you can sspect sleep apnea nd you should consult with our doctor about potental remedies, including suh masures a losng weight, changing yur sleep position, and avoiding substances that only dd to you problem.

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