Do these 2 Exercises If You Want Great looking Abdominals
This exercise is a variation on the basic sit-up however
, it is more intense. This is a good routine for targeting and strengthening your six pack. You will need an ordinary chair or bench that is stable enough to take your weight. Begin by sitting on the chair. Support your body by gripping the back edges of the chair or bench with your hands. Raise your knees so they are close to your chest and then extend them straight outwards while at the same time lean your upper body backwards a little. At this point stop for a second and pull the legs back into your chest area.
Warm up before doing any physical exercises. Consult a doctor or physician for advice before doing any new exercise program if you have a medical condition or injury.
Do these 2 Exercises If You Want Great looking Abdominals