This is a pretty standard question to ask about the package
. Yes, it works well. The program has given me what I expected and what I wanted.
With 12 weeks of training I dropped 8 kg. I think actually I wasn't checking my weight that much and I lost it more quickly. You can do the workouts and forget about them and so they don't intrude on your life. Then after a time you are in front of the mirror and the figure looking back at you is slimmer and more toned! This is how it happened to me.
A good piece of advice would be to start slow though. Years of doing nothing had made me very weak even though in school I had been a little sporty. By rushing in before thinking I found the dangers. Going at it at a slow place required discipline when the routines seemed a little simple. And I did my back in a few years ago so need to warm up more.
So, Turbulence Training does it work? Of course.
This is a good solid workout system not a magic potion. The impressive part of this system is it only take you three 60 minute sessions to do your training. But there are some things that are the same as other programs.
To see improvements you are going to have to work. Any person who has a great figure has trained before. It is unlikely you will see results without work. A million buck look will not come for free.
And natural methods are better than surgical ones. Exercising makes you look younger. The result will be a healthy look not one of cosmetic surgery.
Turbulence Training will mean you get a natural look.