Don't Want To Hunch, Exercise Your Core For Six Pack Abs
Don't Want To Hunch, Exercise Your Core For Six Pack Abs
As we age, a lot of us will develop a hunchback. Is this natural? Should we all expect this as we get older? Fortunately, we do not have to let old age make us look like a popular movie character.
We all do it. We sit for hours at computers typing, we spend long hours reading, or we stand in one place for long periods of time. All these activities can lead to hunchback in old age because they do not extend our neck muscles to the fullest, which results in our muscles becoming shorter. Calcium salt deposits enter our joints and immobilize the joint which causes pain. Unfortunately, once this happens, nothing can be done. But there is good news. Regular exercise of your core muscles will stretch the muscles improving flexibility and allow joints to move freely.
Major Core Muscles and What They Do
Rectus Abdominis - This is the muscle that gives you your six-pack look. The rectus abdominis muscles are flat and long. This muscle is enclosed in a thick sheath formed by three tendinous intersections. It runs the entire length of the abdomen. This muscle aids in holding correct posture and assists in exhaling your breath.
External Oblique - This abdominal muscle is broad, flat, and irregularly quadrilateral. It is the outermost muscle covering the sides of the abdomen. This muscle helps you to flex and rotate your trunk.
Internal Oblique - This muscle is shaped like a triangle and is smaller and thinner than the external oblique which lies over it. The purpose of this muscle is to bend and twist sideways and also helps in expelling your breath.
Transversus abdominis - This muscle is flat and triangular and its fibers run horizontally. The transversus abdominis is the major muscle of the abdomen and is also the deepest. The transversus abdominis aids in stability of the back during movement and also allows for you men to "suck in your gut" when a pretty girl is in the vicinity.
Benefits of Exercising Core Muscles
1. What is the main benefit of having strong abdominal muscles? Well, good posture for one. When you see someone with good posture, more than likely, they have strong core muscles and exercise them regularly. Having good posture means less back pain throughout the day. Also, when your core muscles are exercised, you tone your back muscles which help to avoid injury.
2. When you work out your core muscles you will strengthen your buttocks and lower back in addition to your hip flexors and the muscles on the front of the thighs. Having strong core muscles will also improve your physical performance allowing you to walk, run, jog, work out, and play longer and harder.
3. Exercising core muscles does not cause aching muscles. On the contrary, slow stretching of these muscles helps alleviate stiffness and improves flexibility. Stretching these muscles will also help to head off unbalanced footing as we age.
4. Core muscle exercises lengthen the muscles that have contracted as a result of pain. It also prevents pain from vigorous exercise if it is included at the end of each workout.
Health and physical fitness experts highly advocate beginning core work outs right away and repeating the routine at least 2 times a week. The process can be done after the workout or even during the activity, for about 10 to 20 minutes only.
So, as you can see there are a lot of reasons to exercise your core muscles. Believe me, if you do not have a strong core, all the diets in the world will not give you that sculpted look we all crave. So let's start exercising our core muscles and leave the hunchbacks in the movies where they belong.
The number one rule for weight loss is to make your core strong. There are so many benefits of having a strong core, find out more at six pack abs.
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