Dont Look For Quick Solutions When Fighting Fat!

People try to do this all to often

People try to do this all to often. When losing weight they want to get

down to their ideal size within weeks which realistically isn't going

to happen, well not in any healthy way.

There are these 'super' diets that promise a huge weight loss in such

a short period of time. Now if you've ever tried one of these you may

have had great results but at what cost ? Do you find once you finish

the diet and eat normally the weight comes straight back on ?

Read on and I'll explain why..

These diets claim their results are based on the chemical reaction the

food has within your body. That sounds clever right, but there not

telling you the truth! It's got nothing to do with chemical reactions.

The reason these diets will make you drop the weight fast is because

they drop your calorie intake to a very low amount, this is very

dangerous. A lot of people get really bad headaches when doing these

diets and feel really light headed all the time. So because you calorie

intake has been dropped to below a 1/3 on average your body starts

burning that stored fat for energy! Now after a few days of this your

body will enter 'starvation' mode. So when you start eating normally

your body takes that food and immediately stores it as fat because it

doesn't know when more food is coming! So effectively putting that

weight you lost back on.

Guys don't be fooled by these diets because in reality they promise you

a lot but deliver very little. A diet can never compete with a healthy

lifestyle. So instead of 'dieting' and wasting your time just embrace

a healthy balanced lifestyle with 3-4 times a week of good exercise.

This is the healthiest way to drop them pounds and in the long run your

feel better for it, because you know that you done it.

So throw away all them 'super' diets you have or any short term diets

and start living your life the healthy way and you will see results.

You will just have to be patient!

Dont Look For Quick Solutions When Fighting Fat!

By: Johnny

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