Easy Meditation Techniques

Now, there is a new approach to meditation, the energy based meditation

. Meditation is much easier and simpler if You received a Divine Energy initiation from a competent master. What the master would do is actually align your energy centers or Chakras to the Divine Energy frequency.

When starting a meditation regimen, there are some basic things you need to know. First, you must allot the time to do so. This can be any time of day, but it is most effective first thing in the morning and last thing at night. Just 5 minutes twice a day will get you started and you will begin to realize the benefits very quickly.

Meditation is not impossible! There are some easy meditation techniques that anyone can learn. To understand these techniques you should have a basic awareness of what meditation is. Meditation is the process whereby we still the mind in order to find our true self, and this results in relief from stress and a more peaceful existence.

Sit down, close your eyes, and breathe in through your nose silently counting to three. And exhale again through your nose, silently counting to six. Repeat. You are breathing out twice the length that you are breathing in. That means you are breathing a lot of air in for 3 and slowly drawing that breath out counting to 6.

The first is to ensure nobody and no thing can disturb you. Make sure all possible forms of distraction are miles away. There is nothing worse than reaching a deeply calm state only to have your cellular phone go off and startle you back into tension and anxiety. Or even worse, being half-way through a guided meditation when a cat jumps through the window and promptly jumps on your face. Not cool at all.

Use guided meditation CDs or mp3s. There is nothing wrong with a little help. Some of these are very good. There are ones that actually emit sounds that can instantly put you in a meditative state.

Go ahead right now even as you continue to read this article bring your attention to your breath feel the sensations of the inhaling breath and then maintaining that connection notice all of the sensations that can be felt on the exhaling breath as well.

The hardest part of silent meditation is to quiet the chatterbox of the mind, what some call the "monkey mind," always moving and making noise. In silence, thoughts will still come, but the practitioner tries simply to observe the thought, and not interact with it.

by: Aldrich alfred

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