Easy Meditation and Relaxation Technique: Nature Meditation

Easy Meditation and Relaxation Technique: Nature Meditation

Meditating is a fusion of focus, determination and practice. There are many forms of meditation. One of these is a simple easy meditation and relaxation technique using imagery. And what could be the best source of description and images other than nature?

To begin this easy meditation and relaxation technique, sit comfortably and quietly. Close your eyes and listen to your breathing. Nature meditation makes use of imagery, visions of nature, to bring balance, peace and calmness into your mind, body and soul. Imaginebeautiful scenery, one you might have been to, or that you wish to go to in the future. Maybe you have seen it in a magazine or in pictures, wherever it is, go to that place in your mind. Perhaps you are imagining the countryside, with a huge open field and a brook flowing peacefully on the side. You are sitting in the field and you can feel the moist grass. You can smell the freshness of the air and feel it enter your lungs with every breath. Feel the breeze in your skin as if the air is massaging your body, loosening your tense muscles. Or you can imagine sitting on a flat rock hearing the rush of the waters following a water course network like the veins on your body.

By this easymeditation techniqueusing nature and imagery, all of the things that have been weighing you down: troubles, deadlines, stresses, will one by one feel lighter, and fade with the wind. At this moment, all you have is the beauty of nature and yourself. You do not need to make decisions, you do not need to think, and you do not need to worry.

This easy meditation technique will bring you to a differentstate of consciousness, one wherein you seem to be relaxed enough to sleep, but alert enough to stay awake. It will be like a doorway to your mind has been unlocked, revealing all your thoughts and worries, and releasing them one by one.

To know more about deep guided meditation and its amazing benefits, or if you want to learn how to meditate - you can visitwww.meditate.com.au

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