Easy Vegetarian Meals That Taste Great To Lose Weight

Easy Veggie Meal Plans is not only a vegetarian diet plan for vegan diets

, it is also offers a lifestyle for healthy living. According to the author, vegetarians have the lowest rate of coronary disease of any group in the country and have only 40 percent of the cancer rate. The vegetarian lifestyle endorses the power of eating living foods and using food as medicine to cleanse and detoxify the body naturally. This program promotes a healthy, budget-friendly, and effective raw vegan diets that will help you lose abdominal fat and increase your energy level at the same time. Click here to obtain free Ten Vegetarian Foods Not to Eat.

Kardena Pouza is a personal trainer and certified nutrition expert that specializes in raw vegan diets. She has been teaching about the vegetarian lifestyle for about 7 years and is the owner of Edge Personal Training in Orange County, California. Kardena Pauza was the winner of Ms. America Fitness 2007.

The vegetarian diet plan for vegan diets consist of two main parts: One part is the 31 page Vegetarian Lifestyle document. (See Table of Contents below). This document gives advice on how not only to eat vegetarian but how to eat in a way that is healthy and lose weight at the same time. Exercise is suggested, but not required. The Deluxe version of the program includes exercise routines, developed by expert trainer Craig Ballantyne, author of Turbulence Training along with other information and recipes.

The second part of the program consists of the 90-Day Meal Plans one for women and one for men. Each of plans are about 175 pages. Kardena provides veggie recipes for 5 meals per day two of which are snacks. The recipes are easy to assemble and take a modest amount of time to prepare. Some affinity for cooking is required. Membership includes access to her blog where she provides additional information and new recipes.

Also included to subscribers is the Quick Start Guide, which comes in both a 17 page document and 45 minute video. Here, Kardena is interviewed by Craig Ballantyne, well-known trainer, nutritionist, and author of Turbulence Training and other books. This material discusses common questions to getting started in switching to the vegetarian lifestyle. In addition, subscribers receive the Fast Action Bonuses which include Defend You Diet How to Deal with Veggie Haters and smoothie recipes.

Easy Veggie Meals Plans is packed with information and numerous recipes for a vegetarian diet plan for vegan diets. This program does require some assembly for the meals so some kitchen skills are required. But, the recipes are easy and they taste good. Even for someone not on a diet or not a vegetarian, the vegan veggie recipes are well worth having - (no animal products). I recommend Easy Veggie Meal Plans for anyone interested in losing fat and weight while eating nutritious, good-tasting, easy vegetarian meals.

by: Holly Price

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