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Easy Ways of How to Increase Sperms
Easy Ways of How to Increase Sperms
Easy Ways of How to Increase SpermsAccording to the World Health Organization (WHO), the qualities of a normal sperm count include having at least 20 million of sperm cells per mL of semen or about 40 million per ejaculation. About 75 percent of this number should be alive, 50 percent should be motile having forward movement, and 30 percent should have normal morphology. This high sperm count is integral if fertilization is to take place as although only one sperm is able to fertilize an ovum, the joint action of the sperms on the corona radiata and zona pellucida, which serve as barriers, is what causes the penetration of the single sperm.
If you and your partner have been trying to conceive for a year now to no avail, you can start to suspect a sub-minimal sperm count as the cause to this problem. Before trying drastic measures such as sperm retrieval, artificial insemination, or in vitro fertilization in order to produce an offspring, you might want to consider the following ways of how to increase sperms:
1) Consult a fertility doctor. The first step in determining how to increase sperms is to know the specific cause of your problem. For all you know, you might be healthy with your partner having the problem. A series of tests will be conducted such as extensive medical history taking, physical examination and review of systems, and diagnostic tests to gauge how healthy you are. The doctor can then recommend specific treatment regimens to take.
2) Engage in nutritional therapy. Providing your body with the right nutrients for it to grow and develop might do the trick of how to increase sperms. While vitamin E ensures the normal functioning of the endocrine system, vitamin C prevents the sperm from clumping together. Protein sources such as L-arginine and L-carnitine, not only increase sperm production but helps in normalizing sperm movement and form. The different B vitamins, on the other hand, helps in maintaining optimal function of the nervous system and improving muscle tone.
3) Naturopathy. This includes a number of techniques which is geared in improving overall health as a way of how to increase sperms. Aside from maintaining an adequate diet discussed earlier, naturopathy includes avoiding substance abuse such as smoking and alcohol consumption that can significantly lower sperm count, getting adequate rest to keep your system running, and staying away from stress that counters sperm production.