Today many people are facing one common problem which is heavy weight and almost all of them are try to solve this problem and therefore they are doing some kind of activity like plying sports, going in swimming, going in gym and yoga class. they are all doing well job for maintain there weight but you know that you are doing this kind of exercise are not properly helpful you to loss your weight. I am give you some helpful tips to loss your weight.
First of all you should wakeup at 6:00 am and going to walking for 30 minutes. i am generally prefer you to going in garden and then walk because there are more clean oxygen and it is helping your body. after that you can come home and doing 10 minutes yoga it is good for your health.
You can take lite break fast like one apple or orange or one cup of milk. then you can go to your job during your job you must drink 2 liter water till your lunch time.
you should take light lunch with some healthy proteins and calories like salad, 2 pis of bread and some fruits. this kind of food is not provide fat or extra calories so your body weight is maintain.
you can go to swimming or gym at 6:00 pm before you go there you should eat some light foods and then go there so that you can get stamina for doing some exercise and drink water more and more because water is clean your body cell and it is through out extra calories from the body.
you can take light dinner with low fat. and then sit straight at least 30 minutes on your bed and then sleep remember that take minimum 8 hour sleep it is helpful you to maintain your body weight.
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