Easy-breezy Natural Remedy For Diabetes

A natural remedy for diabetes does not have to be complicated with strict hard to adherence to diets and beverages that must be choked down each day

. With diabetes, especially Type II diabetes becoming more common every day, there has never been a better time than now to seek natural remedies. Aside of remedies there are many things that can be done, as well to help reduce the risk of possibly developing this disease.

Risk Factors

Age is not the only consideration when looking at risk factors for diabetes. Age can contribute to development of Type II Diabetes. However, Type I as well as gestational diabetes can include factors such as ethnic background, overweight individuals, high blood pressure and/or cholesterol, and a family history. Natural remedies can make managing diabetes significantly easier when used in conjunction with a physician-prescribed insulin replacement.

Herbs

Many herbs can assist in stabilizing your blood sugar no matter what type of diabetes is present. Some can be used as they are, others can be added to foods or beverages to help with taste. Teas made from powdered or stick cinnamon, soaked fenugreek seeds, and juice made from turmeric and gooseberry are great at aiding in controlling diabetes.

Fruits

Fruits can help with controlling different types of diabetes as well. The powder form of the Acai berry can be mixed into a beverage of your choice. Surprisingly enough not only is it great for control, but American Diabetes Wholesale Company actually endorses the use of this little berry to aid in controlling the side effects or complications one might experience as a result of diabetes. Along with the Acai berries, grapes can be incredibly beneficial to diabetics as well.

Weight Loss

Another very natural remedy for diabetics is a slow sensible weight loss for those diabetics who are overweight. Acai berries help to shed unwanted weight, while helping to bring blood sugar back up to normal acceptable levels, as well as helping maintain a healthy heart. Omega three acids, antioxidants and anthocyanins derived from the Acai berry help to do all of this. Along with the benefits of the berry, raw fruits and vegetables including leafy greens will encourage extra weight loss by reducing the amount of processed sugars and meats that are consumed.

Exercise

Walking might be one of the easiest ways to shed weight. It also helps the body digest food, and speeds up metabolism, which in turn helps to burn more calories. Exercise can be beneficial as well. Yoga is a perfect choice if you're looking for a low impact exercise to take part in. As with any exercise or diet, always consult with your Dr. or physician before attempting.

Exercise and nutrition play an important part in finding a natural remedy for diabetes. Making life changes and sticking to them might prove to be a struggle as old habits are hard to break, but once new habits are implemented, the you will reap the healthy rewards.

by: C.L. Hendricks

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