Easy methods to Prepare Healthful Blueberry Muffins

Easy methods to Prepare Healthful Blueberry Muffins

Do you've a weak spot for blueberry muffins? I have loved them for so long as I can remember but I do not delight in them very often. Blueberries are good for you but the blueberry muffins found in today's bakery cases aren't! Many people are conscious today about the amount of calories we're taking in.

However, the traditional muffins are by no means that heavy. The fresh muffins we get in the market now-a-days are far heavier as compared to the standard muffins, which are originated in the year 1950.

Blueberry Muffins - The Nutritional Realities

A little online investigate revealed that the blueberry muffins offered at Starbucks pack 450 calories, 22 grams of fat, and 31 grams of sugar, while those at Dunkin Donuts are also of poorer quality!

So, with a view to shun this much calorie intake and still enjoying the flavor of blueberry muffin, it's a must to feel healthy. You'll find numerous methods that can be adopted in order to prepare a strong blueberry muffin for the whole family. Here i will discuss a few of my favorites.

Methods to Make Healthful Blueberry Muffins

1. You will be able to try using the entire wheat flour for making the muffin instead of using the unhealthy white flour.

2. Decrease the quantity of sugar you utilize. Frequently cut the sugar called for in muffins by 25 to 50%.

3. Decrease the amount of fat you use. Usually 1/4 cup of butter or oil per batch is all you require.

4. Add more blueberries.

5. Hunt for recipes which comprise ground flax, one more great source of omega-3 fats.

6. Even, one must prepare the blueberry muffins or maybe another muffin in the traditional muffin tins. This regular muffin tin ensures a sensible dimension for your muffin. The muffin tin typically holds roughly 12 muffins of 2 and half inch every one. You may bake these muffins in smaller tins; merely decrease the cooking time and check personally for doneness.

These techniques utilizes whole wheat flour plus a modest amount of sugar and butter so that they still flavor wonderful but contain nearly half the calories of the standard coffee shop muffin.

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