Eat The Gods Fruit Walnuts For Overall Health

We all know that walnuts are good choices for brain health and hair protection; in fact walnuts are also good feed for our skin

. Its fruit extract such as walnuts extract powder and walnuts extract oil are widely available in the market. Beside the amazing effect for good skin, walnuts also contribute greatly to fight depression, improve your cholesterol levels and give a hand to weight loss.

Far more than the benefits listed above, experts find that walnuts are also for heart health, bone health, diabetes, Mediterranean Diet, Cognitive Function and cure cancer. Amazing? Isnt it? Someone may think that walnuts are full packed with fat, but they are a rich source of vitamins and minerals that are crucial to a healthy life.

Walnuts and walnut oil contain more omega-3 than any other nut around. Apart from lowering triglyceride levels, omega-3 is particularly important for the brain to function properly. Walnut contain ellagic acid, an antioxidant compound that helps supports the immune system and contain several anticancer properties. Walnut can Lowers the level of C-reactive protein - a marker of inflammation a marker of strongly associated with atherosclerosis and heart disease. Walnuts provide a measure of protection against cancer development, specifically prostate and breast cancers. Walnut is recommended for patients with liver ailments and is also known to improve bone health.

Studies show regular use of walnut oil provides a dietary source of essential fatty acids and antioxidants, both of which are often difficult to attain in adequate quantities within a typical Western diet. A single walnut meal positively affects postprandial vasoactivity further supports the beneficial effects of walnuts on cardiovascular risk. For your brain to operate to its highest potential you need to make sure that the surrounding fat is healthy, and (as already mentioned) omega 3 is a healthy fat.

Therefore, instead of just adding walnuts to your current diet, eat them in replacement of foods that are high in saturated fats (such as cheese and meat) and limit your intake of these tasty treats to the recommended 1.5 oz per day. That is about 20 walnut halves. Well, how about replacing pepperoni with finely chopped walnuts on your pizza? You could also sprinkle your oatmeal or breakfast cereal with some chopped walnuts. Eat a few walnuts before a meal can decrease appetite and may cause people to eat less, and helps improve body's metabolism.

Now are you clear about the various health benefits of walnuts? It is worthy of the name gods food. Eat rightly and wisely, check the correct amount and right time basing on your health conditions.

by: tanya

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