Eating Healthy fat for weight loss is the key

Are you ready for one of the biggest myths in the weight loss business

?

Here it is: It's the fat in our diets that is making us fat!

This widespread mistake is a long way from accurate. The truth is, your body needs fat to lose fat. Your brain's fatty cells also need fats in your diet. Fats are a source of energy; they present the building blocks for membranes and a diversity of hormones and are carriers for vitamins and mineral help with absorption.

Not every fats are good, that's for certain. There are equally 'good' and 'bad' fats and the as a rule key thing is to be able to differentiate between the two. As a all-purpose rule, good fats are mono-unsaturated, polyunsaturated and saturated fats.

Mono-Unsaturated Fats = GOOD

Some good resources of mono-unsaturated fats consist of peanuts, almonds and avocados which are all splendid for you.

Poly-Unsaturated Fats = GOOD

Good options of poly-unsaturated fats are walnuts, salmon, trout and sunflower seeds.

Saturated Fats = GOOD

Good sources of saturated fats can be found in Diary and poultry.

Bad fats are 'trans fats' (which are connected to cancer). Make sure you read the label of food and stay away from anything that says "hydrogenated". These bad fats lower your HDL (good cholesterol) and boost your LDL (bad cholesterol), they clog arteries, cause insulin resistance and contribute to diabetes.

Trans Fats = BAD

Food with elevated content of 'trans fats' incorporate deep fried foods like chips.

The vital thing you need to know is eating healthy fat for weight is the key, that you need to put in healthy oils in your diet like sesame oil, sunflower oil and virgin olive oil. You most likely know about the great benefits of virgin olive oil.

There's also flax-seed oil which provide your body with Omega 3 acids. Flax-seed oil will help lower cholesterol and blood triglycerides and prevents clots in arteries. Eating Healthy fat for weight loss can protects against high blood pressure, irritation, water retention (an important part in any weight loss plan), the list goes on.

But there's individual 'oil' that's better than everything else listed on top of when you want to drop a lot of weight high-speed boost the body's metabolic rate to burn additional fat and calories. It amplify your immune system, nervous and And helps lowers blood pressure To discover what this super-healthy oil is, and how you can {free yourself of unwanted pounds with it, check out the free video presentation at

Eating Healthy fat for weight loss is the key

By: Craig Dove

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