Eating Nutritiously For Oral Health
For the most part, it is commonly known that individuals can decrease their likelihood
of experiencing plaque, decay, and cavities with proper oral care; this includes brushing multiple times daily and flossing at least once each morning or night. However, it is often forgotten that the types of foods one ingests can have a huge effect on the health of their teeth.
No matter how often you brush and floss, it is still possible for you to have some plaque leftover from your meals and snacks. Food particles that are left over can develop bacteria and become dangerous if left untreated by toothpaste or fluoride rinses.
The healthier food choices you ingest, the less likely you are to experience problems because of the ingredients contained in them. When the foods that you eat come in contact with germs living in your mouth, they can be converted into plaque.
This is especially true for foods that are high in sugar content. Plaque is able to feed and grow due to sugars and starches that are present in the things that human beings bring into their bodies for nourishment.
When these two or three substances combine, they develop a sort of acid that attacks and weakens enamel on the teeth; if the enamel is damaged enough and worn down, decay is usually on the horizon. Decay is usually something that is irreversible and must be removed and filled with a crown or filling in order to reduce or prevent pain and infection.
If you wish to avoid this process, it is best to brush right after meals, especially if you have ingested sugary or starchy items. Very often, you may be in a place where you do not have access to a sink or are unable to brush.
In this case, you may find it beneficial to carry a toothbrush and travel sized paste in your purse or backpack for emergencies. That way, even if you are out and about or have a busy schedule, you can excuse yourself to the restroom for a few moments to take care of your oral health.
Maintaining and nutritious diet is the best way to keep from having problems and having to visit the dentist regularly. The more you avoid those products that can damage your teeth and gums, the better condition your mouth will be in.
Eating healthfully may seem like an easy feat; all you have to do is stick to whole grains, fruits, vegetables, and some lean meats. However, many of the fruits and starches that you would regularly take in as part of a nutritious eating routine can still create a great deal of plaque on your smile.
This does not mean that you have to completely avoid foods that are good for your body just because they may have negative effects on teeth. Just make sure that you are eating balanced meals and that you clean your mouth regularly after eating.
Desserts and sweets made with refined sugar, carbonated sodas, and sweet drinks should be avoided and limited if possible. These will definitely have a drastic effect on your oral health and may cause you to develop cavities.
Not only are cavities painful, but they require the help of a dentist to be fixed and can be costly to repair. If they are left untreated and progress into a worse situation, you may even need to have a root canal performed.
Preventing decay is simple if you pay close attention to your habits and what you ingest. First of all, drinking a good amount of water throughout the day will help flush out food particles and other impurities that could develop into plaque.
Varying your eating routines and making sure to focus on the five different nutrition groups can prevent you from having too much of one type of substance or particle present. It will also be beneficial to reduce sugar intake and cut down on snacks and sweet drinks.
Make sure that you are practicing proper brushing and flossing habits; those that are unaware of exactly what this means can ask help from a dentist or oral hygienist. As you visit the dentist twice a year for check-ups and follow beneficial dental hygiene routines, you should notice that your smile is constantly clean and fresh!
by: Ronald Pedactor
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