Eating To Gain Muscle Mass

Eating To Gain Muscle Mass

Eating To Gain Muscle Mass

A good weight gain is about 1 pound per week. one of the best way to know if you're gaining muscle mass and not fat is to look in the mirror. Are you looking any bigger than 2 weeks ago? Does your chest looks bigger? your biceps? Another good way is to take picture every other week and comparing them. Make sure you take the picture on the same day, same lighting and the same angle.

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