Actually you don't have to go to a fitness gym just to exercise
. You may actually exercise in your own simple way. There are of ways to do it. You may not notice but you are exercising everyday. All you need to do is to maintain what you are doing and do it regularly. One effective way to exercise is walking. Walk when you are going to the office instead of driving your car and if you are working on a high rise building, try not to use the elevator and use the steps instead. Of course you need to go to work everyday so you can do it regularly. Go get a dog. A dog needs to be walk outside regularly to exercise and to eliminate outside. Of course you can't just let you do eliminate inside the house. You may walk your dog regularly. This is also a fun way to have some quality time with your pet.