Effective Migraine Remedies

Effective Migraine Remedies

Effective Migraine Remedies

Migraine headaches cause severe, throbbing head pain that is generally felt on one side of the head. In addition to severe and unrelenting pain, the patient often experiences numbness and tingling of the extremities, nausea and vomiting and extreme light sensitivity. The pain of a migraine headache is often intractable, meaning that treatment options are often ineffective. Although migraine pain can be a challenge to eradicate, there are a number of migraine remedies that can effectively diminish the pain. In addition to typical migraine headache remedies such as prescription and over-the-counter pain medications, home remedies for migraine headaches are often very effective.Natural remedies for migraines include the use of B12 vitamins. When taking everyday, B12 vitamins can substantially reduce the frequency and duration of migraine headaches. Other home remedies for migraines include keeping a food diary and staying away from offending foods and drinks. For example, eliminating consumption of chocolate, red wine, caffeine and aged cheeses can dramatically reduce the number of migraine headaches that an individual experiences as these foods and drinks are known migraine triggers.Other effective home remedies for migraines include applying ice to the affected area of the head. During a migraine attack, the blood vessels in the head dilate, which exerts pressure upon the surrounding structures of the head, causing pain. When ice is applied to the painful area, it constricts these dilated blood vessel, relieving pressure and reducing pain. Popular migraine remedies include the use of massage during a migraine headache. By gently massaging the area of pain and pressure, blood flow is increased, the muscles become relaxed and pain is often decreased. In addition, massage is often relaxing and can minimize some of the anxiety that is often present during a migraine attack. Massage can also reduce nausea which often accompanies a migraine headache.Simply resting in a dark quiet room is often enough to take the edge off a migraine. In fact, this is one of the most popular remedies for migraine headaches. Stimulating light and sounds often worsen a migraine, so when lying down in a dark and quiet room without much stimulation, aggravating stimuli is avoided, which can calm migraine symptoms. Although home and natural remedies for migraines are often effective and cause little or no side effects, they are sometimes not enough to alleviate the pain of a migraine resultant symptoms. In these cases, a qualified health care provider needs to be consulted who can recommend a treatment plan that will be effective in relieving debilitating symptoms. These treatments may include triptan type medications, prescription analgesics such as codeine based pain medications and anti-inflammatory medications. In addition, bio-feedback can often be effective in treating migraines, as can a change in eyeglass prescription. Although poor vision is generally not a cause of migraines, eye strain and other visual disturbances can be triggers. When a decline in vision is noticed, patients should see their eye doctor who can thoroughly exam their eyes and offer solutions to their visual deficits, thereby decreasing eye-related migraine triggers.

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