Effective, Natural Anti Aging Techniques

In the quest to regain their youthful appearances

, many people succumb to some pretty drastic measures. Many of today's cosmetic procedures have been finely tuned and use the latest technology, however most are very expensive and painful, with recovery times of up to a few weeks or even months. Although this route may be preferable to some, most people would rather forgo the knife for a natural approach to anti aging. Luckily, there are several things you can do to help turn back the clock.

If the aging of your face is one of your biggest concerns, here's a recipe for a natural skin cream. Grind up a potato and mix it with apple sauce. Rub the concoction into your face and leave it on for 25 minutes, maximum. After washing the mixture off, you'll notice an immediate youthful glow. Or, you could try using a papaya. Mashing one up and applying it to your face for 30 minutes can do wonders for your facial skin as well. After 30 minutes, wash off the mixture and just try to stop staring in the mirror.

Beta carotene is an anti-oxidant which destroys free radicals, thus preventing them from damaging your cells and organs and speeding up the aging process. Carrots are one of the best sources of beta carotene. Not a fan of carrots? Pistachios are high in monounsaturated fats, which are sometimes considered to be anti aging foods. People who consume high quantities of foods containing monounsaturated fats tend to have younger-looking skin, and lead longer, healthier lives.

Giving up processed high carbohydrate foods and substituting more fresh foods is also quite beneficial. Berries, leafy greens, garlic, buckwheat, lentils, nuts and seeds, yogurt and chili peppers all contain antioxidants that will help protect you from damage by free radicals. Basically, if it grows on a tree, bush or in the ground - choose it over pizza!

Did you know that smoking is one of the quickest ways to age the skin? It is. The second worst is exposure to the sun's harmful UVA and UVB rays. In fact much of what people believe to be normal aging of the skin in terms of wrinkles and fine lines is actually sun damage. You do not have to fall victim to premature aging of the skin if you quit smoking and use an ample amount of a broad spectrum sunscreen with a SPF of 30 or higher. Or better yet, avoid the sun during the hours of 10 am to 4pm when it is at its height. Another way to help keep your skin as young as possible is to keep it well moisturized. That includes the skin on your face and all over your body. Well moisturized skin is well hydrated and well nourished and will not age nearly as quickly as dehydrated deprived skin will.

Now, you may already be aware of many of these natural anti aging remedies. Yet, we all need a little reminding once in a while. Drinking at least 6 glasses of water a day, wearing sunscreen, exercising regularly and getting plenty of rest are things we've all heard before, time and time again. These changes are simple, yet are the most effective for ensuring you live a long, healthy life.

by: Pat Lowe

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