Effective Ways to Increase Female Fertility - Combat Infertility with These Natural Methods
Effective Ways to Increase Female Fertility - Combat Infertility with These Natural Methods
Infertility is a serious issue that confronts couples and women who have been trying for a long time to get pregnant. Fortunately, there are scientific breakthroughs that make it possible for most couples to become pregnant, even if they are older than forty years or have some unfortunate fertility issues. These breakthroughs include in-vitro fertilization, artificial insemination, and the use of fertility pills.
But these measures tend to be very expensive and carry certain risks and disadvantages, and many women would prefer to use natural but effective ways to increase female fertility, which hopefully will lead to the much sought-after pregnant state.
Below are some of the most effective ways to increase female fertility, according to fertility experts and women who have used them successfully to become pregnant:
Get in shape for pregnancy. Readying the body physically for pregnancy is an important step in increasing female fertility. It means exercising regularly to maintain a good weight, eating a balanced and fertility-friendly diet, and adopting healthy lifestyle habits such as not smoking, not drinking, andan unfortunately for coffee loversnot drinking coffee anymore. Getting in shape also means getting enough sleep and relaxation.
De-stress. Too much stress, including that which results from trying too hard to get pregnant, gets in the way of conceiving.
Eat food items that boost fertility. These are foods rich in vitamins B, C, D and E, zinc, folic acid, selenium, antioxidants, and essential fatty acids. Examples are fresh fruits and vegetables, fish such as tuna and salmon, whole grain breads, and beans.
Have sexual intercourse during fertile periods within the woman's menstrual cycle. It is ideal to have sex just hours prior to ovulation, and on the day of ovulation. Some believe that abstaining from sex for two to three days just before ovulation helps.
Do you want to naturally and safely get pregnant within 25 days from now? If yes, then I suggest you use the tips and tricks recommended in Lisa Olson's Pregnancy Miracle Infertility Cure System, to significantly increase your probability of quickly conceiving and giving birth to a healthy child.
Click here ==> Pregnancy Miracle Guide, to read more about this Natural Infertility Cure Program, and find out how it has helped tens of thousands of couples allover the world with infertility related troubles.