The long term use in losing weight which is guaranteed proven effective is simple, to burn calories more than you consume. This might be simple but in order to lose 1 pound of fat you need to burn 3500 calories. The minimum amounts of calories taken depend on the age group and gender. Healthy diet is one of the most important things that you need to do to lose weight. It is true since we get the calories from the food we eat. But it doesn't mean that you don't have to eat because food is very important, this is where we get the energy that we need everyday to perform our daily tasks. Eat only healthy foods. Avoid salty and sweet foods because it has high amounts of calories. Also avoid foods which have high amounts of fat and carbohydrates. Eat less that is the most common term. Remember that any excess amount of elements taken in our body is not good to our health. Always eat on time and never skip meals. This is the most common mistake of others. They skip meals believing that it helps to reduce the food that they eat. Never skip meals especially breakfast because it only makes you even hungrier during lunchtime and makes you eat a lot. Aside from healthy diet, exercise is one of the most important things to do. Exercise is the most effective and the safest way to lose weight. Going to the gym is an effective way to exercise. Fitness gym provides exercise routine that you need to follow in order to lose weight. But it would be tiring and boring to repeat the same exercise routines everyday especially for the ones not used to it. Actually you don't have to go to a fitness gym just to exercise and to lose weight. There are actually simple but effective ways to do it. By simple walking everyday is a good way to exercise. You may also engage to sports which will make you exercise and enjoy at the same time. Find your interest so that you won't get bored.