Effective ways to prevent stretch marks

Effective ways to prevent stretch marks

Effective ways to prevent stretch marks

Stretch marks are a type of skin scar, often caused by rapid pulling of the skin, such as occurs in pregnancy, or with sudden weight gain. Stretch marks is commonly seen in obese people as a result of regular weight gain and loss and in girls during puberty as a result of hormonal changes.

It is very often cursed as it spoils the beauty of the abdomen. I cannot wear that bikini anymore!! That top is too short, my marks will be revealed!! These are some common reactions.

Prevention is better than cure. There are certain precautions to be followed to prevent the appearance of stretch marks.

-Stretch mark prevention creams

Collagen is essential for reducing the exertion on the skin resulting in the stretch marks. Creams containing ingredients which increase the strength of the skin, improve the collagen structure and better the elasticity of the skin are used. This product increases the flexibility of the skin, enhances cell growth and skin renewal. However it must be tested for side effects. Moisturizing creams is also beneficial on the skin. It penetrates the skin and thus increases its elasticity which prevents the formation of stretch marks. Cocoa butter is commonly used for this purpose.

-Avoid scratching

It is common that itching sensation may occur when the skin expands or contracts. Scratching the skin will increase the chances of stretch marks occurring and also darken the stretch marks. Therefore, it is advised to rub creams to reduce the itching rather than scratching the itchy areas.

-Exercises and massages

Regularly exercising the skin by massaging it can keep it free from toxins and keep it healthy and soft. This will also help in increasing the elasticity of the skin and toning it.

-Hydration

During pregnancy it is necessary that the woman drinks lots of water. The water ingested by the body prevents the dehydration of the skin and thus increases its elasticity. This reduces the possibility of the woman developing stretch marks.

-Nutrition

A healthy body and healthy skin go hand in hand. A well balanced nutrient rich diet is necessary for maintaining proper body weight. Rapid gaining of weight is a major reason for stretch marks and this should be combated. Vitamin A, E and C are essential for the body to maintain the smoothness and suppleness of the skin and must be strictly included in the diet.

It is more advisable to prevent the occurrence of stretch marks than to resort to various medical and surgical treatments after they have developed because once they have come up you cannot completely make them invisible, they can just be lightened. Following these simple measures will result in a smooth and mark-free body you can always take pride on.

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