Electronic Cigarette Vs. Nicotine Patch Vs. Nicotine Gum

With the known effects of smoking to a person

, health experts strongly encourage smokers to quit smoking. Ironically, even manufacturers contribute to the campaign against smoking by adding health warnings on tobacco cigarette packages.

Negative health effects of smoking are widely published and reported. Smokers are made aware so that they quit the habit. But as the popular maxim says, "It is easier said than done". Many smokers are really serious in quitting the habit but withdrawal symptoms put smokers in dilemma causing the desire of quitting to fail.

To address the struggle against smoking, several alternatives have been innovated to ease withdrawal symptoms and prevent smokers to smoke time and again. Three of the most popular are the following:

Nicotine Patch

Nicotine patch was invented in 1993 and is known as a method to stop or reduce smoking. It releases nicotine into the body. However, side effects seen in smokers who use nicotine patches instead of tobacco are similar to nicotine withdrawal symptoms. Allergic reactions to materials of the patch and skin irritation are common on the site of the patch. Patches are generally cheaper than cigarettes but in some countries wherein patches cost more per week compared with smoking.

Nicotine Gum

Nicotine gum is a temporary aid to stop smoking. One must stop smoking completely before using this medication which can be a drastic process. This works in a way that a smoker will have to chew a piece of gum when he feels the urge to smoke. The risk of smoking again is high with this kind of alternative. In addition, mouth sores, indigestion, increased saliva production and headache are expected during the first phase. Strict precautions are needed before using nicotine gum.

Electronic Cigarette

A brand new invention as an alternative to smoking comes in the form of electronic cigarette. It is also known as smokeless cigarette and safe cigarette. Electronic cigarette simulate the experience of smoking an actual cigarette minus the health issues. It does not actually burn tobacco - it simulates the flavor of tobacco. Safe cigarette produces the same sensation and oral fixation desired by the smokers. It is a healthier alternative to smoking because it produces none of the negative aspects of traditional smoking. No carcinogenic effects, no chemical additives that lead to respiratory and cardiac diseases and nor tar. Scientific tests proved that best electronic cigarette is fairly clean and free from other potentially toxic chemicals. Electronic cigarette is popularized as smoking cessation device. But with the cartridges that are available in various nicotine level ranging from heavy to none, from which smokers has the option, it is implied that electronic cigarette will gradually get the smokers out of the habit.

by: Stephen Thompson

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