Emotions Play A Big Role In Your Health

As important as your physical health is, just as important is your emotional and mental health

. Accepting this is very difficult for a lot of people. When you are physically healthy, means that you will be healthy emotionally and mentally automatically, is what a lot of people think. Since so many people are down when they are feeling badly and overweight, this can be sometimes true. If people realized how many of their problems are emotional, they would do more to protect the health of their emotions. Your emotional health and mental health are your responsibility and this article explores various things to help.

Remember the good things that have happened to you. As annoying as this might sound, you still should do it. As much as thinking about the good things in your life can elevate your mood, thinking about the bad things constantly will depress you. Unless you are homeless, penniless, have no family, and are full of disease, you can find things to be thankful for. Surround yourself with positive people and you will be uplifted with the many positive things they continually say, and it will help you be more positive. Write down as many things as you can that are positive, until you think positive thoughts and you will feel better.

Even if you think it is crazy, it won't hurt to try. Start off everyday with something you like. If you are having problems with high blood pressure, there are studies that have shown that taking a walk for a few minutes in a garden will help to lower it. You will feel better emotionally by doing something physical that allows you to relax. There is beauty in architecture of buildings or actual art, or you can find beauty in other people, animals or plants, which you need to spend time enjoying. If you need to raise your mood, find something beautiful to inspire you. Only you can choose what is beautiful to you. Everyone is an individual, so there is no reason to expect everyone to have the same reaction to all things. You don't have to like what anyone else does.

It is good to have a dog or cat. Research has shown that owning a pet will give elderly people better health. This doesn't work the same when you are younger. When you need a pet and they need you, the unconditional love experienced, along with the mutual bond, will raise the mood of all concerned. You need something to do, even if it is only taking care of a fish.

When healthy is thought about in this society, diet and exercise usually come to mind first. Mental health and emotional health are needed as much as physical health in order to enjoy life. What good is there in working hard to be physically fit, if you can't enjoy it, because your emotions are out of whack, or your mind is messed up. You can take these tips and use them to begin a new life with proper health in your emotions and your mind. If you have tried lots of things to help your mental health and nothing has worked, even the previous tips, the services of a professional may be needed.

by: Kathy Jenkins

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