Want A Healthy Heart? Then Check Out These 5 Hydroxycinnamic Acid Benefits

The hydroxycinnamic acids are a group of phytonutrients (health boosting

, plant based chemical compounds) which are particularly abundant in coffee. They can also be sourced from various fruits and vegetables. They are not officially classed as essential nutrients but studies have shown that they have a positive effect on human health. In this article I will be taking a deeper look at these positive effects and breaking down 5 hydroxycinnamic acid benefits.

1) BOOSTING YOUR HEART:

Heart disease is 1 of the major causes of premature deaths in the UK. The good news is that the hydroxycinnamic acids can keep this vital organ healthy by clearing any blockages in the arteries and ensuring that it always has a regular supply of blood. Early studies suggest that these natural nutrients may also prevent arrhythmia (irregular heartbeats) but more research is required before this can be confirmed.

2) PREVENTING DISEASE:

1 of the notable hydroxycinnamic acid benefits is that they may act as antiseptics (substances that prevent the growth of disease causing microorganisms). However, further studies are needed before these disease fighting properties can be confirmed.

3) PREVENTING THE HUMAN IMMUNODEFICIENCY VIRUS (HIV):

HIV is a virus that causes acquired immunodeficiency syndrome (a disease also known as AIDS that progressively destroys your immune system). There is currently no cure for HIV but early studies indicate that the hydroxycinnamic acids may be able to stop this virus replicating. However, more studies are needed before this health benefit can be confirmed.

4) PREVENTING ULTRAVIOLET (UV) DAMAGE:

UV rays are invisible rays of energy from the sun that can damage your body's cells. Prolonged exposure to these rays can burn your skin and even lead to skin cancer. Fortunately, the hydroxycinnamic acids may be able to protect you from these harmful rays. However, additional evidence is needed before this protective benefit can be confirmed.

5) TREATING ASTHMA:

Asthma is a respiratory disorder that causes breathing difficulties by making your airways narrow temporarily. The good news is that the hydroxycinnamic acids may be able to treat this unpleasant condition. However, more research is required before this can be confirmed.

SUMMARY:

There is still a lot to learn about the hydroxycinnamic acids. However, the early evidence is very promising and suggests that coffee may be able to give green tea a run for its money in terms of health benefits. So make sure you are drinking 1 or 2 cups of coffee each day so you can take full advantage of these hydroxycinnamic acid benefits.

by: Tom Parker

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