Emphysema

If you are a regular tobacco user, then quitting smoking should be on the top of your to do list

, especially when considering the painful and often fatal health risks you are exposing yourself to with every puff. One of the many health problems that results from frequent tobacco use is emphysema. Emphysema is a disease that occurs when the air sacks in your lungs have been destroyed, and it is damage that can be treated but cannot be reversed. Lets take a closer look at Emphysema in order to show just how urgent it is that you make quitting smoking a top priority in your life.

What is emphysema?

Emphysema is a lung disease that makes you progressively shorter of breath and the majority of all cases of emphysema are caused directly by tobacco use. It destroys the tissues needed for your lungs to maintain their physical shape and function; it causes the airways to collapse when you exhale and this causes air to be trapped in your lungs and this reduces the amount of oxygen that can travel to your blood stream. Sever emphysema can cause your lungs to collapse, heart and circulatory problems, and large holes in the lung that can lead to infections and chronic pneumonia.

You can suffer from emphysema for many years without noticing itit is a gradual disease and this is why it is particularly dangerous to smokers: they dont realize that they have it until it is too late and the damage cannot be undone. The emphysema process is very slow. You will simply notice that certain activities make you shorter of breath than they did in the past or you may feel tired more often. Many smokers who know about the dangers of emphysema laugh it off, thinking that emphysema is a disease that only affects 80 year old ladies who have been chain smoking for 50 years. This is not the case. Emphysema can affect anyone who regularly smokes or is exposed to tobacco.

Protecting yourself from emphysema

Quitting smoking the single most important thing you can do to decrease the chance of emphysema negatively impacting your life. In fact, quitting smoking and avoiding second-hand smoke are basically the only ways to avoid emphysema. If you are now or have been a smoker in the past, there are ways that you can mitigate the damage by taking up a healthier lifestyle:

Quit smoking: Nothing you do will attenuate emphysema at any age other than quitting smoking. It is just that simple.

Exercise regularly: regular exercise can significantly increase your lung capacity and increase your endorphins. It is also a healthy habit to replace smoking with.

Eat healthy foods: A healthy diet is always a good thing, but there are specific foods that you can eat to help your lung function, particularly if you are or have been a smoker. Mushrooms, tomatoes, and pistachio nuts are rich in vitamins and antioxidants such as vitamins C and E that are associated with healthy lung functioning and decreasing lung cancer risks.

Quitting smoking is the key to avoiding the harms of emphysema. Quitting smoking will also help you develop healthy habits that will keep you body and mind in better condition and lead you towards a longer, more fulfilling life.

by: mausham

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