Empowering Path To Take In Dealing With Panic Attacks
Dealing with panic attacks is not as difficult as you may believe.
Just like a predator that strikes in the least expected moments, you may have experienced sudden shortness of breath, rapid heartbeats, anxiety or fright of something. The situation is too intense, you may not have the chance to explain or find out what's causing it. No, you are not having a heart attack nor are you going insane. Chances are you are experiencing a panic attack that also strikes 60 millions of people in United States each year.
So yes, panic attacks really happen. Yet this does not turn it into something normal. Attacks are behavioural conditions that may be caused by past experiences or too much worrying about something. But to some degree, there is a possibility that you might experience more severe symptoms of panic attacks, especially when the difficulty happens again.
These can include the shakes, gasping, nausea, hot or cold flashes and lightheaded. On worse case scenarios, patients feel detached from their surroundings and lost control over their lives to a point that they succumb to their depressions and have the notion of dying soon.
But panic attacks are not deadly. The condition is unnerving and scary, but never really too dangerous, especially when you know the ways in dealing with an episode.
After going through the experience, it is wise to gather as much information as you can about panic attacks. This can help you get a better handle of the condition and map the steps to treat the problem at its core. It is important to understand its possible causes (which are yet to be uncovered, but experts can have ideas) and the best method to cure it.
Consulting doctors should be a good move, only that some are not really capable of dealing with patients with this disorder.
In most cases, they simply prescribe anti-depressants and other downers that either take too long to take effect or become highly addictive and harmful to health. On the other side, incompetent practitioners may teach you techniques on how to calm down or focus on distractions, but these are mere band aids to the condition - this is a way to cope and not a way to deal with panic attacks.
Treating these attacks calls for much more, such as going through therapies or counselling.
As mentioned; everything is all in the mind. Panic attacks are not something physical, but something psychological. Thus, experts in cognitive theory, counter-intuitive approach to anxiety or exposure to phobias can give long-term solutions. Through these approaches, experts can tune the control back to your mind by allowing you to view your fears through a more realistic perspective.
These techniques, nonetheless, do not guarantee you that you would no longer experience panic attacks as these happen to anyone unexpectedly - even to the healthiest individuals. But you know you have dealt well with the problem when you are no longer scared to have an attack.
To sum it up, dealing with panic attacks should start by getting to know the problem and consulting the most reliable sources of information. Along with the details on the symptoms, it would also be beneficial to discern the proper medical attention that can eventually provide cure for panic attacks.
by: Joeden Dunne
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