Helpful Ways To Ease The Symptoms Of A Panic Attack
Anxiety and panic attacks are a frequent reality for many people
, and they can be very scary, especially if you do not understand what is happening. This article discusses some tips for both people who experience panic attacks and for those who are trying to understand what panic attacks are.
Consider imagining yourself as a boxer when you have a panic attack. Create a monster in front of you that is made up of all your bad feelings and stress. Now, beat the heck out of him. Knock off his arms, legs, eyes, antennae, and every part of his body until he's nothing but a lump of goo on the ground.
Stop the negative thoughts. Constant negative thoughts can quickly turn into anxiety, which in turn can bring on a panic attack. One method you can use to overcome negativity is by "thought stopping". This is the technique of saying "Stop!" to yourself the minute you start thinking that way. Be sure to immediately replace the negative thought with something positive.
Develop a support group or at least one or two trusted people you can share your emotions with. If you can confide in someone really trustworthy, you will lessen the likelihood of a panic attack. Keeping your feelings contained with no outlet makes it more likely you will succumb to a panic attack. Talking with a friend or a counselor can help you keep the right perspective and prevent a build-up of stress or angst.
If you suffer from panic attacks, it is important that you see a doctor or pyschiatrist. Even if you are against taking medications, a health professional may have other things that you can try in order to stop having panic attacks or at least lessen the symptoms you have when you get one.
Relaxing during a panic attack is imperative if you want to decrease its duration. Channeling your attention to something else can often help lessen the intensity of a panic attack. Playing soothing music and trying to sing the lyrics will take your mind off of the attack and help steady your breathing.
Occupying your mind is simple as the human brain can only concentrate on between five and nine things at a time. Start by focusing on controlling your breathing, then on the air that's flowing in and out, followed by the feeling in your throat as you breathe. Keep adding sensations or positive thoughts until your mind is so full of positive activity that you can't think of any worries at all!
Carefully choosing which foods you consume can lessen the number of panic attacks you experience. It is important to eat whole foods rather than foods that have been highly processed. Whole foods will help to keep your blood sugar levels as stable as they can be, and this in turn may cut back on the number panic attacks you have.
Don't let a panic attack overwhelm you, instead focus on the anxiety and learn to cope with it. Understand why this issue is bothering you, what steps you can do to rectify it, and then start working on it. By the time you get down to business you'll find all the rest of your worries are gone.
Fear is a defense mechanism, so we should not only accept that it's good to have fear, but acknowledge that we're happy our brain is trying to protect us when we have a panic attack. The key is to let our minds know that what it fears isn't really out to hurt us, but thanks for trying.
When fear comes on you should accept and acknowledge it, then analyze whether or not it's helpful in the situation you're having the panic attack in. If you find that the fear is baseless then you can literally tell your fear thank you very much for trying to help, but it's time to let go.
As this article has discussed, panic attacks can be extremely distressing and scary for people. Fortunately, it is much easier to handle panic attacks, if you have the right knowledge to manage a panic attack properly. Apply the advice in this article and you will be on your way to handling your panic attacks more effectively.
Panic Attacks In Pregnancy Read this article to learn more about panic attacks and how to prevent them from happening to you. This can help avoid a panic attack later.
by: Paulina Benton
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