Enjoy Your Winter Season- Avoid Sports Injuries With Proper Prevention
Do you live for the winter season and look forward to coasting down the snow covered slopes
? Preventing sports injuries, especially in the winter time, is very important in reducing common injuries and keeping you healthy for your best performance. As much as 20 percent of all sports-related injuries involve the lower back or neck.
During the winter, people will spend hours of recreation time on activities such as sledding, skiing, ice skating, hockey and snowboarding. If proper precautions are not taken to ensure warmth and safety, severe injuries can occur while performing winter sports. Injuries often include sprains and strains, dislocations and fractures. Chiropractors specialize in prevention and complete healing for sports injuries. Talk to your Lansing chiropractor before participating in extreme sports this winter.
Skiing and Snowboarding
Skiing and snowboarding involve a great deal of twisting and turning motions, as well as jarring landings. All of these can cause muscle sprains and strains, or even minor spinal fractures. The most common types of injury for skiing includes knee contusion in children, a sprain of the ulnar collateral ligament of the thumb and a sprain of the anterior cruciate ligament in adults. The use of properly functioning equipment will help in preventing many injuries. Tips for preventing winter sports injuries include:
Never participate alone
Keep in shape and condition your muscles before participating
Warm up thoroughly
Wear appropriate protective gear, including goggles, helmets, gloves and padding
Check that your equipment is in good working order and used properly
Wear several layers of light, loose and water-resistant clothing for warmth and protection
Avoid participating when you are in pain or exhausted
Ice Hockey
As a hockey player, injuries are often a part of the game. Hockey players appear to be more prone to injuries than any other sports player, such as baseball or basketball players. Much like football, hockey is a high impact sport and with their skates, they tend to move at a faster pace than most athletes.
Receiving chiropractic care can go a long way towards not just treating injuries, but also preventing them from occurring in the first place. Licensed chiropractors are known for their skill in treating spinal injuries and back pain, but can properly treat several other injuries. Your chiropractor understands that treating the muscle, bones and joints that extend from the back can go a long way to providing relief for your aches.
How your Chiropractor Comes into Play
During recent years, the need for chiropractic care for sports injuries has continually increased for both amateur and professionals. Upon injury, your chiropractor will treat your injury as promptly as possible in order to allow for proper recovery. Your chiropractor in Lansing can help in treating your injury as well as providing you with proper preventative measures that may include proper warm-up routines.
Whether you are currently suffering from an injury or not, your Lansing chiropractor can help in prevention, and treatment. Taking proper precautions and talking with your chiropractor can help further your sports career and protect you from further complications later on in your life.
by: Gen Wright
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