Enjoying a Guilt-Free Easter

Enjoying a Guilt-Free Easter

Enjoying a Guilt-Free Easter

There's a philosophy I live by that I apply to shopping and food; if I really want something (and can honestly afford it) I think about it a while then go back and buy it. This doesn't always mean I get everything I want but more importantly, the decision to choose and the consequences are mine.

Knowing when you can "afford" to indulge a little is part of being responsible and in control. Keeping a food and exercise diary can also really help. By eating small, frequent meals throughout the day to stay energized and exercising for at least 30 minutes each day, you too can monitor your calorie intake and avoid the post-Easter bulge.

As Easter approaches, begin to plan for it. If you're going away pack your walking shoes and get active, go swimming or use the hotel gym. Staying at home can become a super-productive time of cleaning out the garage, painting a room and catching up with friends. To avoid extra weight gain this Easter (and the guilt that goes with it), follow these simple steps:

Restrict your indulgence to just one day. By resisting the temptation to buy hot cross buns and chocolate eggs until Easter, not only will you limit the extra calories, you'll also have something to look forward to.

Get active. Get some girlfriends together for tennis or indoor rock climbing or meet for a walk instead of coffee. Aim to make exercise a daily habit.

Watch what you drink. Sometimes we forget about the calories in our drinks. Aim for 6-8 glasses of water each day but for something a little more special switch to low calorie soft drink or spritzers to avoid unwanted calories. Try dressing up a sparkling mineral water in an elegant glass with a slice of lime. Remember it's about smart choices not deprivation.

Step it up. Invest in a pedometer and watch all those steps add up. Aim for 10,000 steps each day by simply parking further away from the shops and taking the stairs where possible. Not only will you burn additional calories but your fitness will increase too.

Enjoying lazy afternoons this Easter will be a breeze knowing you've been active and eaten well. Know when you can "afford" a treat, choose wisely, savour it, relax and let the world pass by a little while longer. Happy Easter.

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