Essential Nutritional Supplements For Muscle Building
When your goal is to build muscle, you need to determine your exercise and diet regime
. Along with this, you also need to determine which muscle building supplements to consume. Different nutritional supplements are available that aid muscle growth and repair. It is possible to get confused when you try to choose one product from so many options.
Here is a brief overview of which supplements are effective for muscle building.
Protein supplements: Replenishing the amino acids of your body is the task of these supplements. There are two categories of amino acids, of which the essential amino acids need to be consumed as the body does not produce them. Protein supplements differ according to their source, composition, absorption rate and cost.
Whey protein, available from brands like
maxi muscle, is popular among bodybuilders. Sourced from milk, this come in different compositions isolate, concentrate and blend. This is the fastest absorbing protein and is better taken before and after a work out.
Egg protein, as the name suggests, is derived from the white of the egg or the whole egg. If you are allergic to milk products, this may work as suitable protein supplement for you.
Casein protein is another type of protein derived from milk. This is the protein present in milk in intact form. These supplements are slow absorbing, making it necessary that you consume these either at the beginning of the day or before going to bed.
Soy protein is completely plant based, making it ideal for vegetarians. It is also good if you are allergic to lactose products.
Creatine supplements: These build up the adenosine triphosphate (ATP), the energy storehouse of the body. These are especially essential for high intensity exercises. The creatine monohydrate supplements boost energy while creatine ethyl ester supplements have lipophilic properties.
Multivitamins: Even if you are eating a balanced diet, it may be necessary that you include these supplements in your daily routine. Some vitamins and minerals may not absorbed by the body in sufficient amount from the natural sources. Opt for a multivitamin from a well-known brand like
muscletech.
Antioxidants: Strenuous exercising releases free radicals in the body. While this is natural, these free radicals may cause serious damage to the body. Antioxidants, like Vitamin C and E, polyphenols, and carotenoids, absorb these free radicals and cleanse your system. It may be necessary to get these separately to curb such damage.
Essential Fatty Acids: The eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) as well as a-linolenic acid (ALA) are necessary to balance your diet properly and supply essential fatty acids to your body. Supplements based on fish oil or flax seeds are capable of providing this for you.
Well-balanced diet needs to be the chief source of nutrients for a bodybuilder. Nothing can replace this. The role of the supplements is not to act as substitutes for this; instead, their task is to provide additional benefits to the body. Consult your nutritional expert to get advice regarding the type of nutritional supplements that would be right for you.
by: Daniel Smith
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