Tips For Finding Nutritional Supplements That Work

While the marketplace is chock full of nutritional products claiming to be miracle drugs

, it's clear that not all nutritional supplements are created equal. So which ones are the real deal and which ones should be avoided at all costs? It would be impossible to analyze every product out there, but here's a list of things to watch for, along with a couple of our personal favorites and least favorites.

1)Does the product have peer reviewed studies and research? Any company can hire a doctor or scientist as a spokesperson to say that their product is the best one to ever come into existence. And any company can conduct their own (often flawed) studies proving their product works. But the proof lies in objective research and peer reviewed studies. Peer reviewed studies are often conducted by universities and validated by a group of peers. When it comes to research this is the best way to go. Surprisingly, most nutritional supplements don't have any peer reviewed research to back things up. Does that mean their products are harmful or don't work? Not necessarily, but it's hardly worth the health risk and money to find out.

2) What information is available about the company? Is the company that manufactures the product reputable? Finding a reputable company is important in ensuring that no deceiving marketing tactics are being used to dupe customers into making a purchase. When it comes to your well-being, getting the most accurate information about what you're taking is crucial.

3)Ask around. Find out if any of your friends, family or colleagues have taken supplements that they recommend. Researching a product is great, but nothing compares to hearing true life stories first hand.

To search for peer reviewed research the best place to look is www.pubmed.gov . Simply type in the name of the product and hit search to see if you yield any results. For example, when a search is done for "Herbalife", a number of negative peer reviewed studies indicating long term use leads to liver injury will populate. On the contrary, when you search for the anti-aging and anti-disease supplement "Protandim" you will find a number of positive peer reviewed studies showing the potential benefits on muscular dystrophy, aging, skin cancer and more.

Being cautious when it comes to your health is a no brainer. Don't buy into the hype associated with many nutritional products today. Do your own research, pay attention to science and draw your own conclusions when it comes to your health and money.

Written by: Blair Nastasihttp://www.facebook.com/HealthierHappierYouTryProtandimTodayhttp://www.lifevantage.com/blairnastasiby: blairy3334business

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