Establishing And Maintaining Dental Health

Establishing And Maintaining Dental Health

The role of dental health cannot be overlooked when discussing overall physical well-being. Along with diseases of the mouth, dental health has been linked to other systemic diseases. At its most basic level, poor dental hygiene affects appearance, self-esteem and self-confidence. Chronic bad breath due to bacteria and decay adversely affects social interactions and therefore, enjoyment of life.

More serious consequences of a lack of dental care are also a possibility. Gum disease or gingivitis, an inflammation of the tissue of the gum, can progress to the more advanced state of periodontitis which can lead to bone loss in the jaw and subsequent tooth loss. In some cases bacteria can travel to the lungs and heart via the circulatory system. Heart attack, stroke and bacterial pneumonia have all been linked to gum disease. Persons in high risk categories, like the elderly, should pay particular attention to their dental health in order to prevent complications. Pregnant women and diabetics are two other groups who must be diligent with their oral care program as low birth weights and diabetic complications have also been shown to result from dental disease.

Smoking and poor dietary choices also have an adverse affect on overall health and dental health in particular. Tobacco smoke is harmful to the delicate tissues in the mouth and prolonged exposure can lead to oral cancer. Eating habits that are detrimental to muscle and bone development also have a negative impact on oral health. The link between sugar and cavities has long been known and the current trend towards healthy eating in schools can only aid in the fight against cavities and gum disease.

A program of oral care is essential to physical and emotional health. Daily brushing and flossing prevents bacterial build up, also known as plaque, from adhering to teeth and impacting gum tissue. Not smoking eliminates exposure to known carcinogens. A healthy diet promotes optimum maintenance of muscle, bone and teeth. Finally, regular dental visits aid in the prevention of gum recession and tooth decay by providing regular in-depth cleaning and assessment. All these factors are vital in establishing and maintaining dental health.

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