Etiquette And Fitness Centers

Guidelines in any fitness centers comply with the same basic rules and regulations

. These rules are stipulated and made known to everybody for the safety of the gym users, personnel and the establishment as well. The gym management requires all its members to follow the guidelines and sometimes even imposes fines to those who disregard it.

The first requirement of a member, before starting the actual workout session is to check-in first with the in-house doctor. A physical exam is necessary for any new gym members in order to find out the physical condition of the person and the necessary workout routine for him or her. If an in-house physician is not available, a physical therapist, nurse, or a qualified consultant should do the physical examination.

The workout routine of each individual differs depending on their weight, physical capacity, gender and age. The workout should conform to the physical status and capacity of the person in order for it to be safe, healthy and effective. After the physical exam, further rules and regulations are stated to the gym member.

New members of fitness centers in Glendale are taught on how to properly use the gym equipment and facilities. This is to maintain the quality of the equipment and the cleanliness of the facility. Members should wipe off residual sweat, if any, as courtesy to the next user. Children are not allowed on the center as well as any pets so the members can focus on their workout.

Gym members should wear the appropriate attire when they are inside fitness centers in Glendale. Indecent attire is not acceptable so as not to give malice to the members. An upper garment should always be worn for both male and female members. Casual clothing is not allowed. Rubber shoes with socks are required. If the member is not in proper attire, the fitness center management has the right not to allow that person into the property.

The use of the facilities should conform to the rules and guidelines of fitness centers in Glendale. Saunas and shower rooms should be cleaned every after use. Members should always mind their manners and hygiene when inside the facility to keep it clean and safe.

by: Walter Tully

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