Excellent General Overlook And The Specifics Of Panic Attacks

Panic attacks are an irrational fear that comes in the form of an elevated heart rate

, an increased breathing pattern and chills or becoming sweaty. There are several other symptoms and although most are seen during a panic attack, individuals may vary as to the severity of each symptom and the symptoms themselves.

They come on suddenly without warning due to an irrational fear that the individual might have. While everyone has different fears the common factor is having a fear itself. Many sufferers think they are having heart attacks when it is actually a panic attack while others worry they ma be dying. The first time that a person suffers a panic attack they typically do not understand what is happening. Often times the person is helped by simply understanding exactly what a panic attack is, and how many other people suffer from it. Once a panic attack has happened, most people turn their fear towards experiencing another attack.

Help for panic attacks can be found in a variety of ways but most people who suffer from panic attacks do not seek treatment. Panic attacks can be controlled using medication, therapy any many tested relaxation techniques. Behavioral therapy is one such method and by allowing to people to gradually experience more and more of the sensation of panic attacks it can lessen their fear of them and thus reduce the attacks. This is known as interceptive exposure. For instance, the individual might be encouraged to bring on some of the sensations of a panic attack like an increased heart rate. Through this it is possible to learn and remove the sensation from the fear of a panic attack. Life exposure is another angle on behavioral therapy. This would involve being exposed to certain 'stress point' so they can become used to them.

There are many relaxation techniques that can help panic attacks victims. One of the first steps is to relax your shoulders when you sense a panic attack coming. Removing tension out of the neck is very important. You can get complete body relaxation by relaxing the muscles. Overcoming a panic attack is difficult but most methods involve some kind of breathing pattern.

Panic attacks usually cause an increased heart rate and an increased breathing pattern. The person may out slowly through their mouth as if blowing out birthday candles in order to slow the breathing. Knowing you are not losing your mind, not dying and not having a heart attack alone can help panic attack victims overcome much of the severity of the attacks.

Anxiety and panic disorders, like panic attacks, affect many every day. There are several ways that people demonstrate their anxiety through a panic disorder. Post Traumatic Stress Disorder is often seen after an individual has gone through a traumatic event like the death or separation of a loved one, physical attack or abuse, an accident or witnessing a traumatic event. An individual might also be diagnosed with OCD (obsessive-compulsive disorder). With OCD victims may try to deal with unwanted thoughts by controlling them with repetitive and compulsive mannerisms. They may become obsessed with urges that provoke them to repeatedly perform ritualistic behaviors or routines to ease their anxiety.

by: Sara Finkelman

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