Excessive Sugar Intake Can Kill Your Daily Diet
Dieting and sugar
Dieting and sugar
A healthy diet is all about maintaining a balance in the nutrient intake. All nutrients really should be eaten in their recommended amounts. Sugar is one of the simplest forms of carbohydrate and could generally be ignored in excessive amounts. Sugar can ruin your diet plan, yet you'd be surprised to find it even in some of the most common foods.
Excessive sugar intake can kill your specific diet
Sugar exists naturally as lactose (milk sugar) or fructose (fruit sugar). All starchy and sweet foods, including fruits, raise blood sugar level quickly as they cause a rise in the hormone insulin. Insulin clears sugar and fat out of your blood and is held in the tissues for future use. This results in increase in weight. Today, refined or white sugar is instantly consumed in big amounts as soda, pies, chocolate cakes and other sweet delights. These foods are full of calories but lack nutritional content. Eating too much sugar, whether brown, powdered or even in syrup form, causes drastic modifications in your energy level. This leaves you craving for more, and shortly you enter into an addictive cycle. Excessively high sugar levels in blood causes diabetes, which will lead to health complications such as blindness, amputations, and foot and kidney problems.
High sugar foods must really be avoided
Use of refined sugar in excessive amounts can be problematic in a range of ways. White flour, that may be devoid of healthy substances like bran and germ, causes an increase in blood sugar level and it's extremely low in fiber. Bread, cakes, pancakes, pasta and pies, these all are made from white flour, needs to be eaten sparingly. Most junk food, which include carbonated drinks, French fries and doughnuts, have high amount of harmful artificial food colors, flavorings and preservatives along with sugar. These food types have zero nutrients and vitamins may also cause numerous health unwanted side effects, including brain damage, diabetes and emotional disorders. Energy and meal replacement bars, high sugar cereals, and cookies and candies really need to be generally avoided. You should try to include healthier options just like oatmeal or wholegrain cereals, topped with fruit, inside of your breakfast. Ice cream and desserts also contain hydrogenated oils, high fructose corn syrup, and dry milk solids, which are unhealthy.
Sugar is hidden in a well-known food products
If you keep a track of foodstuffs you obtain for daily needs, you will be surprised at the amount sugar you eat every single day. Some common products like whole wheat bread, crackers and maple yogurt are artificially sweetened with sugar or corn syrup to generate a balance of sugar and acid. Spaghetti sauce and ketchup are two tomato items that contain artificial sugar and preservatives. Ketchup contains about four grams of added sugar per tablespoon. Don't be fooled into buying reduced-fat cookies. Although these can be a low-fat option, they contain higher amounts of sugar. With higher amount of calories, they are just as likely to make you fat. Similarly, manufacturers add extra salt and sugar to low-fat salad dressing. Junk food is actually not a healthy option but we all still love it. Fizzy drinks, burgers and salads contain hidden sugar and are not good for health. Peanut butter also contains dextrose, which is another name for sugar created from corn.
Next time you go out to shop for groceries, be sure to closely look at product labels to become more cautious about your sugar intake.
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Sugar Dietby: Jeffrey Dorn
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