Excessive Vitamins Are Harmful to the Human Health

Although most of the vitamins are nonprescription drugs

, it is better for people to eat vitamin tablets under the guidance of the doctors. Generally speaking, people should supplement several kinds of vitamins and minerals rather than single kind of vitamin. Vitamins should put in some shady and dry places and be taken during the period of validity. If people have to take some other medicines when they take vitamins, they should ask the doctors for advice. Some kinds of vitamins can not be eaten with some other medicines. For example, vitamin E can not be eaten with blood thinner.

Excessive Vitamins Are Harmful to the Human Health

By: green sunny

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