Exercise For Backbone Pain

Exercise For Backbone Pain

Exercise For Backbone Pain

Everyone's back pain is different. For some people, back pain involves mild pain (nuisance pain, aching, soreness). For other people, back pain involves severe pain (pain that hurts all the time, even when resting).

Most doctors refer to back pain as acute (generally severe, but short-lived), sub acute or chronic (long-lasting or occurring often). Acute back pain usually lasts from one to seven days. Pain may be mild or severe and occasionally may be caused by an accident or injury. About 80 percent of all back pain is acute. Sub acute back pain usually lasts from seven days to seven weeks and usually is mild; occasionally it's severe. This pain generally is unrelated to other illnesses you may have. About 10 to 20 percent of all back pain is sub acute. Chronic back pain usually lasts more than three months and maybe mild or severe. It may be related to other illnesses you may have or may have no identifiable cause. About five to 10 percent of all back pain is chronic.

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Spine experts agree that physical activity is important for people with low back pain. This brochure will show you how to stay activewhile controlling your pain, and how proper activity may help protect against recurring back pain.

Your health care provider's goals in treating

your low back pain include:

Communicate well;

Explain and reassure you about your

condition;

Reduce your fears;

Promote physical activity;

Teach proper exercise;

Improve body mechanics; and

Avoid prolonged use of passive therapies.

What Kind of Exercise Should Be Done?

So how do you stay physically active without making your pain worse? Many people are

surprised to learn that carefully selected exercises can reduce pain. Some of the exercises in this

brochure can provide quick and significant relief,speeding recovery.Once pain lessens or disappears, other exercisescan help restore back movement and core musclestrength. These will help you reach full recoveryand protect against recurring pain. Many doctors think an increase in pain during activity is okay as long as that increase doesn't continue aftercompleting

the activity. So try to stay active. Remember, this is only a guide. Not all exercises are appropriate for everyone. If you experience substantially more pain while exercising, discontinue and let your health care provider know.

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