Exercise: The Fast Way to Lose Weight
Exercise: The Fast Way to Lose Weight
Exercise: The Fast Way to Lose Weight
Exercise alone is not the fast way to lose weight that so many dieters believe it to be. Don't get confused, exercise is an essential weight loss tool and an absolute must in a healthy lifestyle. It is not, however, a stand-alone cure-all for fat abs, glutes or thighs.
The Move and Lose Myth
Perhaps exercise became known as the dieter's cure-all because so many people observed taking enjoyment in physical exertion are so thin. What outside observation fails to take into account is what happens in private.
If kitchens could speak, those inhabited by exercise junkies would weave a tale of vegetable enriched home cooked meals occurring frequently each day. Simply sweating to the oldies will create weight loss, but like diets wholly reliant on banning foods, it is short-lived ending in a plateau.
Exercise alone is not a fast way to lose weight; the whole picture of healthy living however is.
Muscle Confusion
Now that we have all choked down the bitter taste of the inescapable necessity of lifestyle change, it is time to examine what kinds of exercise do the fat cutting job best.
Believe it or not, lower impact exercise frequently throughout the week does a better job than high intensity workouts.
The power of cross training also cannot be denied. Exercise novices often fall into the trap of using a favorite machine, apparatus or group class exclusively. This presents the same challenge to the same muscles week after week.
It doesn't take the body long to figure out how to adapt to these workouts. Soon their effectiveness wanes. Keep the body guessing instead. For the best results, work each major muscle group every few days, but do so with different workout approaches.
Alternating the muscle groups stressed during workouts allows some muscles to heal while building others. The body can't adapt and as a result is forced to build leaner stronger muscles, which is what dieters want.
Stress Reduction and the Link to Weight Loss
Medical professionals estimate that stress is the root cause of about 95% of all illness. This statistic is very applicable to weight gain. Not only do stress-induced illnesses often include symptomatic weight gain, but also stress chemicals make weight loss extremely difficult.
Exercise is the dieter's very best tool to combat the weighty complications of stress. Regular physical exertion helps the body balance chemical levels bringing stress hormones into check while raising serotonin, the happiness hormone.
Additionally exercise also aids in the healthy restoration of other stress-reducing activities like sleep. Individuals who exercise frequently rarely complain of poor sleep quality or quantities. Exercise helps to regulate sleep habits.
Certain exercises are in and of themselves more beneficial for stress reduction. Yoga, for example, has been universally hailed one of the most effective stress-coping tools.
Exercise is great, and essential to fat loss but the fast way to lose weight harnesses the power of both diet and exercise for lightening quick results that last.
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