Exercise and Breastfeeding

As soon as you feel up to it, get out there and gradually resume some of your favorite activities

. Even if you're breastfeeding, you don't want to abandon the good habits you developed during pregnancy or lose this opportunity to get back in shape. Both breastfeeding and exercise are important parts of your recoveryand of getting your motherhood started on the healthiest track.

Exercise and Breastfeeding

By: Jesper

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