Proper exercise ball ab workouts have the ability to enhance your core, strength and balance. If you are thinking about incorporating more exercise ball ab workouts into your routines then allow me to give you a few pointers.
Exercise balls- Also known as Swiss balls and fitness balls, these are the much larger inflatable balls
Medicine Balls Are more used for resistance training and are normally much smaller but heavier in weight.
How Exercise ball Ab workouts Can Help
It helps increase your dynamic flexibility and help increase your overall range motion. Also allows you to build more muscle fibers to build muscle mass faster.
For those who want to increase their explosiveness than medicine balls can help you too. Polymetric exercises can help you accomplish this.
If you need to step up your resistance training then medicine balls is a great way to incorporate with your abs training.
If you lack in weight equipments then medicine balls are a great solution to add to your home workouts.
Here are The Best Exercise ball Ab workouts
Figure Eights
Push Ups
Crunches
Two Arm Wall Pass
Hammer Throw
Sit-Up Pass
Standing Oblique Twists
Standing/Seated Triceps Extension
Front Lateral Raises
Standing Russian Twist
Slams
Overhead Lateral Flexion
Kneel to Push Up
Diagonal Chop
Squats
One Leg Squat
Doing these exercise ball ab workouts is both fun and effective if conducted the right way. However, if you are unsure of the proper techniques place feel free to do more research on these exercises alternatively I would also advice you get your gym instructor to show you first hand.
Remember the abilty for your to achieve you goals will depend on how commited you are. The start is always difficult but once you get into the routine of things it become a whole loteasier. Don't be dscouraged when you see others fitteror more in shaoe then you are,is a journey to be appreciated ad learnt from. The winner is every race is the one who remains consistant and relentless to achieve!
Good luck with your exercises and get started today!!